The Pole On The Call

The Pole On The Call

By Cris RiversHealth & FitnessFitness
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The Pole On The Call episodes

  • Promote your 2027 Pole Dance Event
    This is a quick episode working as a Call to Action for all Pole Dance entrepreneurs, studio owners, pole coaches, pole competitions and more. 

    We want to promote your 2027 event!

    Send us info; description, pics for social media etc byt the first week of December. 

    This episode will aire the last week of December to bring in the New Year. 

    Let the pole community know about upcoming events you may be hosting that your excited for. 


    Check out amazing Knee pads, Shoulder shrugs, Pole bags and more below!

    Bees Knees Pads and more!



    Check out all My New Free Downloads below!

    How to Master your Pole Goals

    Pole Mates Doubles Training Guide

    30 Day Choreo Challenge

    Essential Beginner Heels Guide

    Counting Music for Pole Dancers

    Beginner Front Splits


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    5 min
  • How to Master your Pole Goals / tricks
    This episode goes hand in hand with my free downloadable PDF. link below.

    I take all that I've learned from other coaches, this podcast and my my experience and created 5 steps to help you achieve your Pole dance goals.

    This steps have not only helped me acheive my pole goals but private students as well. 


    The 5 Steps we go over are


    1. Access your body
    2. Identify your Weakness
    3. Create a focused training plan
    4. Measure your improvement
    5. Repeat and progress 
    Be sure to check out the episode to learn how to master your pole goals


    Check out amazing Knee pads, Shoulder shrugs, Pole bags and more below!

    Bees Knees Pads and more!



    Check out all My New Free Downloads below!

    How to Master your Pole Goals

    Pole Mates Doubles Training Guide

    30 Day Choreo Challenge

    Essential Beginner Heels Guide

    Counting Music for Pole Dancers

    Beginner Front Splits

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    22 min
  • Counting Music for Pole Dancers ( part 1)
    This episode is a beginner lesson on counting music for Pole dancers and how to use it for creating your Pole choreo.



    Check out amazing Knee pads, Shoulder shrugs, Pole bags and more below!

    Bees Knees Pads and more!



    Check out all My New Free Downloads below!

    Pole Mates Doubles Training Guide

    30 Day Choreo Challenge

    Essential Beginner Heels Guide

    Counting Music for Pole Dancers

    Beginner Front Splits

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    20 min
  • Where have I been? What's new?
    I am so excited to be back with new episodes.
    so much has happened to be able to get back to creating again.

    I missed it and you all  so much.

    Catch up with me and find out what the heck happened and what's new?

    So many fun episodes coming up .


    Check out amazing Knee pads, Shoulder shrugs, Pole bags and more below!

    Bees Knees Pads and more!



    Check out all My New Free Downloads below!

    Pole Mates Doubles Training Guide

    30 Day Choreo Challenge

    Essential Beginner Heels Guide

    Counting Music for Pole Dancers

    Beginner Front Splits

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    16 min
  • Follow Friday #2
    Give these beautiful and inspiring profiles a follow.

    Zee
    @Oa_zaone

    Ruby Ravage
    @ruby_ravage

    Leela Cherry Wong
    @leela_wong

    Andrea Meo
    @andre_tigerwoods

    See you Monday for Monday motivation.

    And don't miss out latest episode on Toxic Traits of studios and studio owners.

    Next week we talk is Pole Political part 1.

    Have a beautiful weekend lovelies.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    3 min
  • Toxic Studio / Studio Owner Traits
    Y'all went in for this episode.
    Thank you for letting me know what's going on in our IG stories about....

    Toxic Studio / studio owner traits you have experienced in the Pole community.

    This episode we hash it out and maybe upset a few people out there by speaking out truths on toxic traits we see our there that should not be happening.

    Be sure to check in next week for
    Part 1: Is Pole Political?

    Don't forget our Follow Friday to follow inspiring Pole dancers out there.

    And Monday Motivation to set your week up for success.

    Be sure to check out our
    apparel and accessories line,
    Audience Feedback Form
    And Interview Sign up form.

    https://linktr.ee/poleonthecal...

    Have a beautiful weekend y'all!!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    33 min
  • Monday Motivation #1
    Here is our first Monday Motivation. 

    Let's set ourselves up for success this week. 


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    2 min
  • Follow Friday #1
    Today is our first episode of follow Friday

    Where we celebrate and support other Pole dancers.

    Here are today's list:

    Ashley Banx
    @a.dre.a.day

    GEMMA LUX
    @gemmalux_entertainment

    Jonnyboie
    @jonnyboie

    Leila
    @cutiewhippingham

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    3 min
  • What to Expect Now
    Here is a quick episode where you can catch up with me and what I have been up to.. also check out what's new and coming for Pole on the Call.

    Next week we talk about toxic traits of studios / studio owners.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.
    20 min

About The Pole On The Call

From the publisher's feed

This a Podcast for Pole Dance and Pole Fitness lovers. Here we dive into various topics about pole dancing, ranging from your first Pole Class to tips for your problem pole tricks. Join us every…

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