Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

5

1111 ratings

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 154 episodes available.

Pole Performance Podcast episodes:

October 21, 2022 Assess, Address, Achieve
Connect with Dr. Emily:
Website
Instagram
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33min
October 07, 2022 Injury Myths - Why You're Still In Pain
Chatting about some misconceptions around healing and injury recovery.

Connect with Dr. Emily:
Website
Instagram
...more
34min
October 03, 2022 Investing in Your Pole Journey
Connect with Dr. Emily:
Website
Instagram
...more
28min
September 23, 2022 Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy
Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the conversation around hypermobile bodies.

Connect with Nikki:
Instagram
Website

Connect with Dr. Emily:
Website
Instagram
...more
1h 5min
September 16, 2022 How to Not F*ck Up Your Body Pole Dancing - The Wrist
Let's learn about the wrist and some of the common injuries in pole dancers.

Wrist Extensor Exercise Thing.

Connect with Dr. Emily:
Website
Instagram
...more
28min
September 10, 2022 Is Pole Really for Everybody & Every Body?
Some thoughts about the common phrase "pole is for everybody and every body".
...more
32min
September 01, 2022 Celebrating 2 Years of Business!
Connect with Dr. Emily:
Website
Instagram

Join Muggle Gym & Cross-Training 101.
...more
29min
August 19, 2022 Returning to Pole After a Break (non-injury)
Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break. Listen to hear my top 3 tips for making this transition as easy as possible.

Join Muggle Gym & Cross-Training 101.
...more
26min
August 13, 2022 The Importance of Rest & Recovery
Connect with Dr. Emily

Website
Instagram
...more
27min
July 29, 2022 Pole Anatomy & Strength with Neo Wilby
Connect with Neo:
https://www.thepolept.com/

Connect with Dr. Emily
https://www.empoweredmvmtchiro.com/
...more
1h 22min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 154 episodes available.

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