Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

June 02, 2023 Creating a Training Plan
Chatting about what you need to consider when creating a training plan.

If you're interested in a Creation Day, please DM me on Insta!

Podcast Episode about warm-ups

Connect with Dr. Emily:
Website
Instagram
48 min
May 26, 2023 Pole Photoshoots
I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment!

1:1 coaching spots are available as of the recording of this episode! Learn more here.

41 min
May 20, 2023 Q&A from Instagram!
Connect with Dr. Emily:
Website
Instagram
24 min
May 12, 2023 Safety & Pole with Dr. Jenny Poles
Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics.

Please connect with her on Instagram and read the blogs linked in her bio.

Connect with Dr. Emily:
Website
Instagram
1 hr 25 min
May 03, 2023 Emergency Preparedness in Pole
Are you prepared for a medical emergency or any type of emergency to occur at your studio?

The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously.

This is unacceptable.

Dr. Jenny's blog on Emergency Action Plans.
30 min
April 26, 2023 Train Hard. Recover Harder. The Science Behind Sports Recovery.
Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance.

Connect with Dr. Emily:
Website
Instagram
57 min
April 21, 2023 Components of a Warm-Up
Chatting about the details of a warm-up!

The why, the components, what to do to improve performance and what not to do.

The breathing course mentioned. *affiliate link*

Connect with Dr. Emily:
Website
Instagram
40 min
April 09, 2023 How to Engage Your Core
The factors that need to be considered when asking someone to "engage their core".

The breathing course mentioned. *affiliate link*

Connect with Dr. Emily:
Website
Instagram
59 min
March 28, 2023 What have I learned in 6 years of pole dancing?
Hello Friends,
I recorded this episode on my 6 year pole anniversary. I took a trip down memory lane and shared some things I wish I would have done differently.

It flowed nicely in to the announcement that my 6-week course, How to Not F*ck Up Your Shoulders Pole Dancing is open for enrollment!

Learn more & sign up here.
35 min
March 14, 2023 Common Shoulder Injuries in Pole Dancers
Part of of the series where I will be chatting about common injuries based on body region. In this episode, I talk about shoulder injuries.=.

*not medical advice

Join me for The Shoulder Clinic on March 23rd at 1pm. It's FREE!!

Connect with Dr. Emily:
Website
Instagram
46 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…