Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do.   <a href='https://courses.circusmobility.com/a/2147532561/9pNHoomg'>The breathing course mentioned. </a> *affiliate link* Connect with Dr. Emily: <a href='http://www.dremilyrausch.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website Instagram

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. &nbsp; <a href="https://courses.circusmobility.com/a/2147532561/9pNHoomg" rel="noopener noreferrer">The breathing course mentioned. </a> *affiliate link* Connect with Dr. Emily: <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

Components of a Warm-Up

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Components of a Warm-Up

Components of a Warm-Up