Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do.   <a href='https://courses.circusmobility.com/a/2147532561/9pNHoomg'>The breathing course mentioned. </a> *affiliate link* Connect with Dr. Emily: <a href='http://www.dremilyrausch.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website Instagram

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. &nbsp; <a href="https://courses.circusmobility.com/a/2147532561/9pNHoomg" rel="noopener noreferrer">The breathing course mentioned. </a> *affiliate link* Connect with Dr. Emily: <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

Components of a Warm-Up

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Share Components of a Warm-Up

Sign up to save your podcasts

Components of a Warm-Up

Components of a Warm-Up

More shows like Pole Performance Podcast

Afford Anything

The JTrain Podcast

Code Switch

Pod Save America

Ologies with Alie Ward

Girls Gotta Eat

Financial Feminist

Podcrushed

If Books Could Kill

The Slumflower Hour

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

Pole Obsession

The Whole 8 Inches!