Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

September 23, 2023 Wrist, Forearm & Elbow Part 1
Hello Friends!

Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application.

Want to work with me to recover from an injury? Apply to the Pole Performance Program.

Extensor exercise thing mentioned.

Connect with Dr. Emily
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49 min
September 15, 2023 Bouncing Back After an Injury
Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured.

Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th.

Bremerton (Seattle Area) workshops: Shoulder & Hip.
Portland workshop info coming soon!
21 min
September 01, 2023 Social Media, Ego Death & Finding What You Like in Pole
Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar!

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28 min
August 25, 2023 Causes of Anterior Hip Pain in Pole Dancers
Sign up for 🛟 Preserve Your Hips 🛟

Connect with Dr. Emily
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36 min
August 04, 2023 Being Deliberate with Your Training
Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!
18 min
July 29, 2023 What's Limiting Your Front Splits
Work with me 1:1 in August

Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!

27 min
July 21, 2023 Pole & Nutrition with Registered Dietitian Rachel Green
Hello Friends!

We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing!

A bit about Rachel:
I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and empowering folks to heal their relationships with food, movement, and body. I practice from a non-diet and Health at Every Size approach.
I completed my bachelor’s degree in Food and Nutrition Sciences and certificate in Sports Nutrition from Ohio University and completed a 1200 hour dietetic internship at The Ohio State University. I previously worked at a Residential Eating Disorder Treatment Center which has given me a wide variety of experience treating Anorexia, Bulimia, Binge Eating Disorder, and ARFID.

I have been pole dancing for 3 years and have been an instructor at Heartfelt Pole Studio in Columbus, Ohio since January 2023.

Connect with Rachel:
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1 hr 6 min
June 23, 2023 Falling out of a Trick - Concussion Signs & Symptoms
Chatting about the signs and symptoms of a concussion.

The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST.

Connect with Dr. Emily:
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1:1 coaching spots are available as of the recording of this episode! Learn more here.
43 min
June 16, 2023 Injury Recovery Expectations
Chatting about managing expectations while recovering from an injury.

Connect with Dr. Emily:
Website
Instagram

1:1 coaching spots are available as of the recording of this episode! Learn more here.
37 min
June 09, 2023 Structuring Your Training to Achieve Your Goals
Short episode this week!

Creation Day Application

Goal Setting Workshop
Structure Your Training Webinar
14 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…