Super fun chat with the amazing Tina Gallagher, author of Thick Girls Pole & Carolina Waves Series.

Learn more about Tina here.

Join the waitlist for How to Not F*ck Up Your Shoulders!

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It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured.

Lots of things for this episode:

Join the waitlist for How to Not F*ck Up Your Shoulders!

Purchase the webinars mentioned:
How to Structure Your Training - more science based & in-depth.
Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & following through with goals.

Connect with Dr. Emily:
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Got asked what in my opinion, what knowledge/skills should someone have before becoming a pole instructor?

I had a lot of thoughts about this topic that I share in this podcast episode.

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Chatting about why and how the body experiences pain.

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Starting off the New Year with revisiting two very important topics, sleep & stress.  Chatting about how they affect your health and pole performance.

Books mentioned:
Breath
Why We Sleep

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Apply to the Pole Performance Program!

Connect with Dr. Emily:
Website
Instagram

Connect with Dr. Emily:
Website
Instagram 

How the Body Heals Episode

I'm offering the rare ability to work with me for shorter than my typical 3 month minimum!

​30 minute goal setting chat. No Movement Analysis.

​60 minute goal setting chat. Option for Movement Analysis but minimal programming.

Want the whole thing? Goal setting, movement analysis & programming?

​Apply to the Pole Performance Program - price will be determined once we discuss what you need included in your program.

Connect with Dr. Emily:
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Instagram - For the month of December, I'm offering 1 time consults, link in bio to sign up!

Purchase the Pole Goals Workshop

Sign Up for the Pole Goals Workshop!

Connect with Dr. Emily:
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Instagram