Hello Friends!

Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application.

Want to work with me to recover from an injury?  Apply to the Pole Performance Program.

Extensor exercise thing mentioned.

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