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Wrist, Forearm & Elbow Part 1
Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
Extensor exercise thing mentioned.
Connect with Dr. Emily
Instagram
Website
View all episodes
By Dr. Emily Rausch
5
1010 ratings
Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
Extensor exercise thing mentioned.
Connect with Dr. Emily
Instagram
Website
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