Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury?  <a href='https://www.dremilyrausch.com/poleperformanceprogramapp'>Apply to the Pole Performance Program.</a> <a href='https://www.amazon.com/gp/aw/d/B07KKPXYRX/?_encoding=UTF8&pd_rd_plhdr=t&aaxitk=332b0808a1651b598fdd71017e70af2e&hsa_cr_id=3410904840301&qid=1695333138&sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&ref_=sbx_be_s_sparkle_mcd_asin_1_title&pd_rd_w=0sURr&content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&pf_rd_r=B0M1RDZYT7JX5JVXENYD&pd_rd_wg=AkA3U&pd_rd_r=89474fe0-31fc-4c00-8bb1-8e18d5a12723'>Extensor exercise thing mentioned.</a> Connect with Dr. Emily <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a> <a href='http://www.dremilyrausch.com/'>Website</a>

Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Extensor exercise thing mentioned. Connect with Dr. Emily Instagram Website

Hello Friends! Wrist, forearm &amp; elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.&nbsp; This is part 1, covering more of the anatomy &amp; biomechanics.&nbsp; In part 2, we'll deep dive into more of the injuries, rehab, &amp; pole application. Want to work with me to recover from an injury?&nbsp; <a href="https://www.dremilyrausch.com/poleperformanceprogramapp" rel="noopener noreferrer">Apply to the Pole Performance Program.</a> <a href="https://www.amazon.com/gp/aw/d/B07KKPXYRX/?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=332b0808a1651b598fdd71017e70af2e&amp;hsa_cr_id=3410904840301&amp;qid=1695333138&amp;sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_title&amp;pd_rd_w=0sURr&amp;content-id=amzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a%3Aamzn1.sym.cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_p=cd95889f-432f-43a7-8ec8-833616493f4a&amp;pf_rd_r=B0M1RDZYT7JX5JVXENYD&amp;pd_rd_wg=AkA3U&amp;pd_rd_r=89474fe0-31fc-4c00-8bb1-8e18d5a12723" rel="noopener noreferrer">Extensor exercise thing mentioned.</a> Connect with Dr. Emily <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a> <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a>

Wrist, Forearm & Elbow Part 1

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Wrist, Forearm & Elbow Part 1

Wrist, Forearm & Elbow Part 1