Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

March 03, 2023 Half Blade/Half Silk Pole Intensive - Debrief
I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience!

Facilitators (def recommend following): Natalya Nightshade & Judy Gray

Sign up for the Beginner Pole Dancers Summit

Join the Waitlist for How to Not F*ck Up Your Shoulders Pole Dancing
38 min
February 17, 2023 Common Head & Neck Injuries in Pole Dancers
The start of a new series where I will be chatting about common injuries based on body region. In this episode, I talk about head and neck injuries.

*not medical advice

Join the waitlist for How to Not F*ck Up Your Shoulders!

Connect with Dr. Emily:
Website
Instagram
37 min
February 10, 2023 Romance Author & Pole Dancer?! Chatting with Tina Gallagher
Super fun chat with the amazing Tina Gallagher, author of Thick Girls Pole & Carolina Waves Series.

Learn more about Tina here.

Join the waitlist for How to Not F*ck Up Your Shoulders!

Connect with Dr. Emily:
Website
Instagram
1 hr 2 min
February 02, 2023 Pole Has No Off-Season & It's a Problem
It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured.

Lots of things for this episode:

Join the waitlist for How to Not F*ck Up Your Shoulders!

Purchase the webinars mentioned:
How to Structure Your Training - more science based & in-depth.
Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & following through with goals.

Connect with Dr. Emily:
Website
Instagram
26 min
January 27, 2023 Requirements to be a Pole Instructor?
Got asked what in my opinion, what knowledge/skills should someone have before becoming a pole instructor?

I had a lot of thoughts about this topic that I share in this podcast episode.

Connect with Dr. Emily:
Website
Instagram
35 min
January 20, 2023 What is Pain?
Chatting about why and how the body experiences pain.

Connect with Dr. Emily:
Website
Instagram
58 min
January 08, 2023 Sleep & Stress - How they Affect Your Training
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance.

Books mentioned:
Breath
Why We Sleep

Connect with Dr. Emily:
Website
Instagram
55 min
December 26, 2022 2022 Wrap-Up
Apply to the Pole Performance Program!

Connect with Dr. Emily:
Website
Instagram
39 min
December 20, 2022 Why Do I Get So Dizzy On Spin Pole?
Connect with Dr. Emily:
Website
Instagram
28 min
December 14, 2022 What To Do If You're Injured Pole Dancing
How the Body Heals Episode

I'm offering the rare ability to work with me for shorter than my typical 3 month minimum!
30 minute goal setting chat. No Movement Analysis.
60 minute goal setting chat. Option for Movement Analysis but minimal programming.
Want the whole thing? Goal setting, movement analysis & programming?
Apply to the Pole Performance Program - price will be determined once we discuss what you need included in your program.
39 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…