I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience! Facilitators (def recommend following): <a href='https://zencastr.com/'>Natalya Nightshade</a> & <a href='https://www.instagram.com/coffee_pole/?hl=en'>Judy Gray</a> Sign up for the <a href='https://emilyrausch.krtra.com/r/a/WNA0Bu9z7nI220y'>Beginner Pole Dancers Summit</a> Join the Waitlist for <a href='https://dr-emily-rausch-empowered-mvmt.ck.page/2d64f1f07a'>How to Not F*ck Up Your Shoulders Pole Dancing</a>

I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience! Facilitators (def recommend following): Natalya Nightshade & Judy Gray Sign up for the Beginner Pole Dancers Summit Join the Waitlist for How to Not F*ck Up Your Shoulders Pole Dancing

I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience! Facilitators (def recommend following): <a href="https://zencastr.com/" rel="noopener noreferrer">Natalya Nightshade</a> &amp; <a href="https://www.instagram.com/coffee_pole/?hl=en" rel="noopener noreferrer">Judy Gray</a> Sign up for the <a href="https://emilyrausch.krtra.com/r/a/WNA0Bu9z7nI220y" rel="noopener noreferrer">Beginner Pole Dancers Summit</a> Join the Waitlist for <a href="https://dr-emily-rausch-empowered-mvmt.ck.page/2d64f1f07a" rel="noopener noreferrer">How to Not F*ck Up Your Shoulders Pole Dancing</a>

Half Blade/Half Silk Pole Intensive - Debrief

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Half Blade/Half Silk Pole Intensive - Debrief

Half Blade/Half Silk Pole Intensive - Debrief