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Sleep & Stress - How they Affect Your Training
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance.
Books mentioned:
Breath
Why We Sleep
Connect with Dr. Emily:
Website
Instagram
View all episodes
By Dr. Emily Rausch
5
1212 ratings
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance.
Books mentioned:
Breath
Why We Sleep
Connect with Dr. Emily:
Website
Instagram
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