Starting off the New Year with revisiting two very important topics, sleep & stress.  Chatting about how they affect your health and pole performance. Books mentioned: <a href='https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?keywords=breath&qid=1673140854&sr=8-1'>Breath</a> <a href='https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?crid=2ZSL8CTDUL0GV&keywords=why+we+sleep&qid=1673140880&s=audible&sprefix=why+we+sleep%2Caudible%2C215&sr=1-1'>Why We Sleep</a> Connect with Dr. Emily: <a href='https://www.empoweredmvmtchiro.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned: Breath Why We Sleep Connect with Dr. Emily: Website Instagram

Starting off the New Year with revisiting two very important topics, sleep &amp; stress.&nbsp; Chatting about how they affect your health and pole performance. Books mentioned: <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?keywords=breath&amp;qid=1673140854&amp;sr=8-1" rel="noopener noreferrer">Breath</a> <a href="https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?crid=2ZSL8CTDUL0GV&amp;keywords=why+we+sleep&amp;qid=1673140880&amp;s=audible&amp;sprefix=why+we+sleep%2Caudible%2C215&amp;sr=1-1" rel="noopener noreferrer">Why We Sleep</a> Connect with Dr. Emily: <a href="https://www.empoweredmvmtchiro.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

Sleep & Stress - How they Affect Your Training

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Sleep & Stress - How they Affect Your Training

Sleep & Stress - How they Affect Your Training