Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! <a href='https://www.buzzsprout.com/1551946/12697836-components-of-a-warm-up.mp3?download=true'>Podcast Episode about warm-ups</a> Connect with Dr. Emily: <a href='http://www.dremilyrausch.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website Instagram

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! <a href="https://www.buzzsprout.com/1551946/12697836-components-of-a-warm-up.mp3?download=true" rel="noopener noreferrer">Podcast Episode about warm-ups</a> Connect with Dr. Emily: <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

Creating a Training Plan

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Share Creating a Training Plan

Sign up to save your podcasts

Creating a Training Plan

Creating a Training Plan

More shows like Pole Performance Podcast

Afford Anything

The JTrain Podcast

Code Switch

Pod Save America

Ologies with Alie Ward

Girls Gotta Eat

Financial Feminist

Podcrushed

If Books Could Kill

The Slumflower Hour

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

Pole Obsession

The Whole 8 Inches!