Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! <a href='https://www.buzzsprout.com/1551946/12697836-components-of-a-warm-up.mp3?download=true'>Podcast Episode about warm-ups</a> Connect with Dr. Emily: <a href='http://www.dremilyrausch.com/'>Website</a> <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a>

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website Instagram

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! <a href="https://www.buzzsprout.com/1551946/12697836-components-of-a-warm-up.mp3?download=true" rel="noopener noreferrer">Podcast Episode about warm-ups</a> Connect with Dr. Emily: <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a>

Creating a Training Plan

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Creating a Training Plan

Creating a Training Plan