Let's work together ➡️ <a href='https://www.dremilyrausch.com/poleperformanceprogramapp'>Pole Performance Program Application</a> Save the date for my birthday sale: Jan 22-26 Books Mentioned: <a href='https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=29933ZOO9YE1Q&dib=eyJ2IjoiMSJ9.desXBN_Qe9kRWhqrsJgXDQkUmQ6VnO3a_tQ3iOtg0tY-CzeIK5SphYjVD3kBTUm0Yl0DBSjgEMWvSIe1_w25Fw.oNjllm3-Gu4fCojYnXWmSz6OPyjxr0E49mVQLxIakcM&dib_tag=se&keywords=atomic+habits+book&qid=1705020854&sprefix=atomic%2Caps%2C171&sr=8-1'>Atomic Habits</a> <a href='https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=2SIUUSV1QVAYZ&dib=eyJ2IjoiMSJ9.hqZkWM9v1mdUsMwfGPmG54ZduABhdlBGutMz-3iVts1fT8ZZIHchZQ1A4v4jZnAtEUznEldq4NZ0CSSaWk5ziw.a37xvgqELQtcdly4rPrlSyErpZHOm5XvBa4zTgPN0EA&dib_tag=se&keywords=tiny+habit&qid=1705020882&s=audible&sprefix=tiny+habit%2Caudible%2C134&sr=1-1'>Tiny Habits</a> Connect with Dr. Emily <a href='https://www.instagram.com/dr.emilyrausch/'>Instagram</a> <a href='http://www.dremilyrausch.com/'>Website</a>

Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram Website

Let's work together ➡️ <a href="https://www.dremilyrausch.com/poleperformanceprogramapp" rel="noopener noreferrer">Pole Performance Program Application</a> Save the date for my birthday sale: Jan 22-26 Books Mentioned: <a href="https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=29933ZOO9YE1Q&amp;dib=eyJ2IjoiMSJ9.desXBN_Qe9kRWhqrsJgXDQkUmQ6VnO3a_tQ3iOtg0tY-CzeIK5SphYjVD3kBTUm0Yl0DBSjgEMWvSIe1_w25Fw.oNjllm3-Gu4fCojYnXWmSz6OPyjxr0E49mVQLxIakcM&amp;dib_tag=se&amp;keywords=atomic+habits+book&amp;qid=1705020854&amp;sprefix=atomic%2Caps%2C171&amp;sr=8-1" rel="noopener noreferrer">Atomic Habits</a> <a href="https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=2SIUUSV1QVAYZ&amp;dib=eyJ2IjoiMSJ9.hqZkWM9v1mdUsMwfGPmG54ZduABhdlBGutMz-3iVts1fT8ZZIHchZQ1A4v4jZnAtEUznEldq4NZ0CSSaWk5ziw.a37xvgqELQtcdly4rPrlSyErpZHOm5XvBa4zTgPN0EA&amp;dib_tag=se&amp;keywords=tiny+habit&amp;qid=1705020882&amp;s=audible&amp;sprefix=tiny+habit%2Caudible%2C134&amp;sr=1-1" rel="noopener noreferrer">Tiny Habits</a> Connect with Dr. Emily <a href="https://www.instagram.com/dr.emilyrausch/" rel="noopener noreferrer">Instagram</a> <a href="http://www.dremilyrausch.com/" rel="noopener noreferrer">Website</a>

What to do if You're Struggling to be Consistent

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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What to do if You're Struggling to be Consistent

What to do if You're Struggling to be Consistent