Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

January 22, 2025 [On Individual Training Sessions] Order of Operations
Yapping about how to organize your individual training sessions

Shop my birthday sale!

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21 min
January 13, 2025 [On Pain] What Every Pole Dancer Needs to Know About Pain
Yapping about the misconceptions about pain.

*Save the date for my birthday special - Jan 20-24*

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Connect with Dr. Emily:
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34 min
January 04, 2025 [On Sensations] When should you continue an exercise & when should you stop?
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it.

Join the interest list for the pregnancy & postpartum courses.

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Connect with Dr. Emily:
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27 min
December 20, 2024 [On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing
Chatting about the benefits of programming in rest & recovery to your training plan.

Join the interest list for the pregnancy & postpartum courses.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
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36 min
December 14, 2024 On Struggling to Do the Thing
Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently.

Join the interest list for the pregnancy & postpartum courses.

Books:
Atomic Habits
Tiny Habits
25 min
October 18, 2024 Case Study - Inversion Ankle Sprain
Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.

Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.
32 min
September 28, 2024 Phases of Injury Recovery + Rehab Planning
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34 min
September 06, 2024 Tips for Returning to Pole After a Break
Ways to work with me

21 min
August 17, 2024 Are you (unintentionally) limiting your students progress?
Chatting about the benefits of structuring your classes.

Join me for Structured Success - a 2 day virtual mini-course about this topic.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
13 min
August 03, 2024 Educational Requirements for Pole Instructors
While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers.

[Interest List] How to Not F*ck Up Your Students Pole Dancing
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Connect with Dr. Emily:
Website
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21 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…