Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. <a href='https://www.dremilyrausch.com/how-to-not-fck-up-your-lower-body'> Join me for How to Not F*ck Up Your Lower Body Pole Dancing!</a> A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.

Have you ever ate shit in your heels?&nbsp; Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. <a href="https://www.dremilyrausch.com/how-to-not-fck-up-your-lower-body" rel="noopener noreferrer"> Join me for How to Not F*ck Up Your Lower Body Pole Dancing!</a>&nbsp;A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.&nbsp;

Case Study - Inversion Ankle Sprain

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Case Study - Inversion Ankle Sprain

Case Study - Inversion Ankle Sprain