Pole Performance Podcast

Case Study - Inversion Ankle Sprain


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Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.

Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet. 

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Pole Performance PodcastBy Dr. Emily Rausch

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