Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. <a href='https://www.dremilyrausch.com/pregnancy-postpartum'>Join the interest list for the pregnancy & postpartum courses. </a> Books: <a href='https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3OSHETR6XM272&dib=eyJ2IjoiMSJ9.Y3gnXGk0w6er6RvtJGseOHOwtN2avyL-6czIThVmHI8TtgfOnQuRgbB2P8XNEQhZqpPIEJqu3JOz6h4LZT8JCTvR9dsyw1xD5PHeNoYM38b1y9Cyl7211m_GLoIBX4doYY0M11ElbXdExHTXSKaXEI7kvvXQ-xRSAR3WTH_4SRTDrKiE9Ya-40Ty-izSCylI5bKeA4Ns77fko97udDE7Wl5SHAbeYSOm-zEVr0n-JTQ.eZZcM2TSDccxkQpEKVSO7lv8_Iy9e6aPIvWRhS7WGHQ&dib_tag=se&keywords=atomic+habits&qid=1734217573&sprefix=atomic%2Caps%2C186&sr=8-1'>Atomic Habits</a> <a href='https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2GDJTQHS8WLV2&dib=eyJ2IjoiMSJ9.dhSiC5WNkHOJNgCWaAQWHI54LBmeMBTdLoNK62_9CyNqKcYMETEsB9W0C3sZHWwkCNAc5ksNRez1xB_I19QUmw54YiHJSmoFd_fg22Vy6QpVsbgE1TLNXYxBENj_EAJZouzC3mgXZtJkaWcBLSqWMcyfxOClJ6VQL4MkSAcJAFUPkwJ2UP5F-jz0Jhfs3_jPjbL0Y6aYb3fk9CIKq6_wPpkMDHdLWZKqkeR_f7OcXJY.ipPuyvcUCmecgBKgmH8TcriE78S4mFTjfeixCx7R0ss&dib_tag=se&keywords=tiny+habits+bj+fogg&qid=1734217544&sprefix=tiny+hab%2Caps%2C199&sr=8-1'>Tiny Habits</a>

Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & postpartum courses. Books: Atomic Habits Tiny Habits

Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. <a href="https://www.dremilyrausch.com/pregnancy-postpartum" rel="noopener noreferrer">Join the interest list for the pregnancy &amp; postpartum courses. </a> Books: <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3OSHETR6XM272&amp;dib=eyJ2IjoiMSJ9.Y3gnXGk0w6er6RvtJGseOHOwtN2avyL-6czIThVmHI8TtgfOnQuRgbB2P8XNEQhZqpPIEJqu3JOz6h4LZT8JCTvR9dsyw1xD5PHeNoYM38b1y9Cyl7211m_GLoIBX4doYY0M11ElbXdExHTXSKaXEI7kvvXQ-xRSAR3WTH_4SRTDrKiE9Ya-40Ty-izSCylI5bKeA4Ns77fko97udDE7Wl5SHAbeYSOm-zEVr0n-JTQ.eZZcM2TSDccxkQpEKVSO7lv8_Iy9e6aPIvWRhS7WGHQ&amp;dib_tag=se&amp;keywords=atomic+habits&amp;qid=1734217573&amp;sprefix=atomic%2Caps%2C186&amp;sr=8-1" rel="noopener noreferrer">Atomic Habits</a> <a href="https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2GDJTQHS8WLV2&amp;dib=eyJ2IjoiMSJ9.dhSiC5WNkHOJNgCWaAQWHI54LBmeMBTdLoNK62_9CyNqKcYMETEsB9W0C3sZHWwkCNAc5ksNRez1xB_I19QUmw54YiHJSmoFd_fg22Vy6QpVsbgE1TLNXYxBENj_EAJZouzC3mgXZtJkaWcBLSqWMcyfxOClJ6VQL4MkSAcJAFUPkwJ2UP5F-jz0Jhfs3_jPjbL0Y6aYb3fk9CIKq6_wPpkMDHdLWZKqkeR_f7OcXJY.ipPuyvcUCmecgBKgmH8TcriE78S4mFTjfeixCx7R0ss&amp;dib_tag=se&amp;keywords=tiny+habits+bj+fogg&amp;qid=1734217544&amp;sprefix=tiny+hab%2Caps%2C199&amp;sr=8-1" rel="noopener noreferrer">Tiny Habits</a>

On Struggling to Do the Thing

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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On Struggling to Do the Thing

On Struggling to Do the Thing