Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.  Learn more & sign up <a href='https://www.dremilyrausch.com/pole-prep'>here.</a>

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.&nbsp; Learn more &amp; sign up <a href="https://www.dremilyrausch.com/pole-prep" rel="noopener noreferrer">here.</a>&nbsp;

The Importance of Warm-Ups

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Share The Importance of Warm-Ups

Sign up to save your podcasts

The Importance of Warm-Ups

The Importance of Warm-Ups

More shows like Pole Performance Podcast

This American Life

Planet Money

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

Pod Save America

Ologies with Alie Ward

Call Her Daddy

Maintenance Phase

Sounds Like A Cult

The Pole On The Call

Camp Counselors with Zachariah Porter and Jonathan Carson

The Mel Robbins Podcast

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

Spill The BBT

Pole Obsession