Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.  Learn more & sign up <a href='https://www.dremilyrausch.com/pole-prep'>here.</a>

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.&nbsp; Learn more &amp; sign up <a href="https://www.dremilyrausch.com/pole-prep" rel="noopener noreferrer">here.</a>&nbsp;

The Importance of Warm-Ups

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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The Importance of Warm-Ups

The Importance of Warm-Ups