Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

... more

· Health & Fitness

5

1212 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 163 episodes available.

Pole Performance Podcast episodes:

October 18, 2025 All About the Knee
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
30min
October 11, 2025 What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
35min
September 29, 2025 You're an Athlete. Train Like One.
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
20min
September 26, 2025 Ways Pole Dancers Get Injured
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
27min
September 15, 2025 Performance Debrief
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.

...more
37min
August 01, 2025 Strong >> Skinny
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
18min
July 11, 2025 I'm Performing! How I'm Organizing My Training
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
24min
May 02, 2025 3 Mistakes Pole Dancers Make with Their Training
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
24min
April 18, 2025 [On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
44min
April 04, 2025 Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
43min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 163 episodes available.

More shows like Pole Performance Podcast

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

24,554 Listeners

This Podcast Will Kill You by Exactly Right and iHeartPodcasts

This Podcast Will Kill You

16,983 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,171 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,462 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,699 Listeners

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa by Dr. Rosy Boa of Slink Through Strength

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

5 Listeners

The Pole On The Call by Cris Rivers

The Pole On The Call

3 Listeners

Fit, Fierce and Fearless, presented by GenX Pole Arts by Zen

Fit, Fierce and Fearless, presented by GenX Pole Arts

3 Listeners