Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

April 24 4 Mistakes Pole Dancers Make When Putting a Performance Piece Together
Register for Strong on Stage!
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

32 min
April 10 Training More isn't Helping You Progress
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule.
Masterclass on structuring your training Listen to the end of the episode to get a coupon code.
Instructor course info & sign up! Enrollment is open until 4/12
36 min
April 03 Hypermobility & Your Pole Training
Chatting about hypermobility & how it can affect your pole training.
Connect with Dr. Emily:
Website
Instagram

55 min
March 28 Reflecting on 9 Years of Pole Dancing
Today is my 9 year pole anniversary! I yapped about some things I would have done differently when I first started and shared some goals for the future.
Connect with Dr. Emily:
Website
Instagram

33 min
March 20 Are your students physically ready for what you're teaching?
Chatting about physical preparedness & exercise periodization.
SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK
Connect with Dr. Emily:
Website
Instagram

38 min
February 27 Are you being an irresponsible pole instructor?
Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks. Your students will look to you for guidance on their training. What you tell them will have a profound impact on their longevity in this form of movement.
Low Flow Summit
Instructor Course Info & Interest List
19 min
February 21 POTS & Training
Chatting about the different types & presentations of POTS and how to navigate training if you have this condition.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram

46 min
February 06 You Don't Have to Lose Weight to Get Better at Pole
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me.
Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. It's not.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
21 min
January 30 Are you Peeing Your Pants in Class?
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
41 min
January 16 Using Your Body’s Energy Systems to Improve Your Pole Performance
Chatting about the body's energy systems and ways you can use them to improve your pole training.
Connect with Dr. Emily:
Website
Instagram
28 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…