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Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
View all episodes
By Dr. Emily Rausch
5
1010 ratings
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
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