Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale!  All of my offerings will be discounted November 28-December 1st. <a href='https://www.instagram.com/p/DRF7RdjEiJ3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=='>2026 Coaching Pod</a> - add your name to the interest list!

Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale! All of my offerings will be discounted November 28-December 1st. 2026 Coaching Pod - add your name to the interest list!

Spoiler Alert: there's not one "best" or "right" way to train.&nbsp;Things mentioned:&nbsp;Black Friday Sale!&nbsp; All of my offerings will be discounted November 28-December 1st.&nbsp;<a href="https://www.instagram.com/p/DRF7RdjEiJ3/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer">2026 Coaching Pod</a> - add your name to the interest list!

The Best Training Plan

Bridging the gap between pole dance &amp; exercise and sport science.&nbsp; Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.&nbsp;

Health & Fitness

Bridging the gap between pole dance & exercise and sport science.  Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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The Best Training Plan

The Best Training Plan

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