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What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
View all episodes
By Dr. Emily Rausch
5
1111 ratings
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
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