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3 Tips for Staying Healthy During the Holidays
As we enter this year's holiday season, what can we do to stay as healthy as possible?
Bonus Content:
- What makes "water" not "water??"
- What the baddest I can be and still be good? :)
- Can I still eat bananas and lose weight?
š Drink alcohol in moderation. Alcohol reduces the efficiency of your immune system.
š Get plenty of vitamins, minerals, and phytonutrients from fruits, vegetables, and lean proteins.
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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By Bryan WhiteAs we enter this year's holiday season, what can we do to stay as healthy as possible?
Bonus Content:
- What makes "water" not "water??"
- What the baddest I can be and still be good? :)
- Can I still eat bananas and lose weight?
š Drink alcohol in moderation. Alcohol reduces the efficiency of your immune system.
š Get plenty of vitamins, minerals, and phytonutrients from fruits, vegetables, and lean proteins.
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.