I used to really struggle to stay on track during the weekends. I was in the all or nothing mentality during the week and restrictive, then I'd binge drink and binge eat on the weekends. There was no balance and no in between.

These 3 tips have helped me shift my mindset and stay on track during the weekends without the restriction and without the binging.

In the beginning of the episode, I share more about:

• My private Facebook Group, Club Fit 2022. DM me on IG or FB to join or join by clicking here: Club Fit 2022
• My 1:1 Coaching: Email [email protected] or DM me on IG or FB
• And a little life update with my teeth (If you've been listening to the pod for a year or more, you'll know what I'm talkin about!)

Personal Instagram: @sophia_dawn41

Podcast Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba