Welcome back to the Fit Healthy Macros Podcast! This week I'm sharing my top 3 tips for staying on track over the weekends - this is one of our biggest downfalls when we have fitness and nutrition goals! If you find yourself going off plan on the weekends and always starting over come Monday, this episode has a ton of practical tips and tricks for shifting your mindset and being more intentional.
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In this episode, I mention how I am able to enjoy meals and foods that I love all week long, most of which are coming directly from the FHM+ App. Here's the link to learn more! https://fithealthymacros.com/membership/