January doesn’t have to mean extremes, pressure, or another all-or-nothing challenge.

In this episode, I’m sharing why I decided not to run a traditional January challenge inside the Simply Strong App this year and what we’re doing instead. We’ll talk about realistic, maintainable fitness, why I’m leaning into mini challenges and pop-ups, and how January 2026 will still help you stay consistent, motivated, and strong without burning out.

I’m also breaking down what’s coming inside the app, including an extra spicy workout option, flexible training plans, and optional custom macro consults for those who want to dial in nutrition.

If you’re craving a more balanced, sustainable approach to starting the new year, this episode is for you.

Episode links:

Join the Simply Strong Membership HERE

Struggle finding the same macro-friendly brands I recommend? In this episode, I break down exactly how I choose foods at the grocery store... bread, tortillas, yogurt, bars, pasta, all of it, so you can make smart, macro-friendly choices no matter where you live. This is your grocery shopping blueprint!

Episode links:

Built Bars code FHM10 saves you 10%

G2G Protein Bars code FHM15

Join me in the Simply Strong App - Start your free trial HERE

If you’ve ever felt awkward saying no to a drink, worried what people would think, or wondered whether alcohol is quietly holding you back in your health journey… this episode is for you. I’m sharing my honest, personal story of how I went from rarely saying no to rarely saying yes and what happened when I finally got real about why I was drinking and how it made me feel.

Finish 2025 strong 💪🏼✨ Small, consistent habits > last-minute crash plans.

In this week’s Simply Strong Podcast, I’m sharing simple daily actions to keep you consistent, energized, and proud of your progress as the year wraps up.

Episode Links:

🚨 LAST CALL to join the Holiday Habit Hustle (group closes at 11:59 pm ET on 12/1): Join HERE

Get on the New Year Challenge Waitlist HERE

In this episode, I share how to stay consistent, strong, and grounded during the busiest season of the year ...without dieting, restriction, or chasing perfection. I break down the simple habits that truly matter, the biggest mistakes most women make during the holidays, and why I created the brand-new Holiday Habit Hustle inside the Simply Strong app.

If you want a realistic, sustainable plan to feel your best this holiday season, this episode is for you.

Join the Holiday Habit Hustle HERE

You had questions, I’ve got answers! In this episode, I’m tackling your recent questions, from how the Simply Strong App differs from other programs to eating out wisely, staying on track during the holidays, hitting your macros, and more. Real talk, practical tips, and strategies you can use today.

Episode Links:

Beachbody vs Simply Strong App Full Podcast Episode HERE

Start Your Free Trial In the Simply Strong App HERE

In this episode, I share my personal journey of strength training, eating, and body composition over the last few years...the mistakes, the lessons, and the simple shifts that finally helped me feel strong, lean, and confident in my own body.

If you’ve ever felt frustrated with your results or confused about whether to eat more, eat less, or train harder, this episode is for you.

Episode links:

Join me in the Simply Strong App - Start your free trial HERE

Ever wondered if training on an empty stomach is okay, or even effective?

In this episode, I break down what fasted training really means, the pros and cons, and how to make it work for your goals. I also share my personal experience training fasted every morning, plus tips to stay energized, protect your muscles, and optimize results.

Episode links:

Join the Simply Strong App: Start your free trial HERE

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!

Episode links:

Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.

Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st.

In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cravings, and stop the guilt spiral.

We’ll also talk about what to do if you do overeat, how to model balance for your kids, and why one day of treats won’t undo your progress.

This is your reminder that you can stay consistent and enjoy the candy guilt-free. 🍫🎃

Episode Links:

Join me in the Simply Strong App!