The Simply Strong Podcast

The holidays are busy, routines get thrown off, and it's easy to fall into the mindset that you'll just get back on track in January. But what if you didn't have to choose between enjoying the holidays and taking care of yourself?

In this episode, I'm sharing how to approach the holiday season with more balance, why you don't need to abandon your healthy habits just because your schedule looks different, and how to stay consistent without making fitness another source of stress. We'll talk about simplifying your expectations, focusing on the habits that matter most, enjoying holiday meals and celebrations without guilt, and why a little consistency now can make January feel a whole lot easier.

I'm also sharing all the details about the upcoming Holiday Habit Hustle inside the Simply Strong App! Running November 30 through December 25, this four-week experience is designed to help you stay connected to your habits with three workouts per week, simple daily goals, a consistency tracker, holiday recipes, a Holiday Survival Guide, and accountability inside our community.

You don't have to be perfect, miss out on the fun, or wait until January to start taking care of yourself. Let's find a little more balance and enjoy the season while still showing up for ourselves.

Ready to join us? If you're a Simply Strong member, you can opt into Holiday Habit Hustle directly inside the app. Not a member yet? Join Simply Strong and make this holiday season about consistency, not starting over.

Join HERE

Do you ever feel like your body is always a work in progress? There's always something you want to change, another goal to reach, or a reason you tell yourself you'll feel better once you look a certain way.

In this episode, I'm talking about why it's so easy to get caught in that cycle, how fitness and social media can reinforce the idea that we should always be trying to fix something, and the difference between wanting to work toward a goal and believing you can't be happy with yourself until you reach it.

We'll also talk about shifting the way you measure progress, finding reasons to take care of your body that go beyond appearance, and learning to enjoy your life without putting everything on hold until you reach your next goal.

You can want to lose fat, build muscle, or feel more confident in your clothes without spending your life feeling like your body isn't good enough. You don't have to stop having goals. You just don't have to make changing your appearance the price of feeling good about yourself.

Ready to build strength in a way that supports your life? Join me inside the Simply Strong App for structured 3-, 4-, and 5-day strength-training plans with 30- and 45-minute options designed to help you build healthy habits that last.

Get started HERE

Getting stronger isn't just about lifting heavier dumbbells or seeing more definition in the mirror. It's about what that strength allows you to do in your everyday life.

In this episode, I'm sharing a recent comment from a Simply Strong member who noticed just how much her strength training was helping her tackle a few hours of yardwork, from shoveling and spreading mulch to hoeing weeds. She felt stronger doing the work and still had energy left for her afternoon workout. That's what strength training is all about.

We'll talk about how building strength carries over into everyday activities, why maintaining muscle and strength matters as we get older, and how resistance training can help support our independence for years to come. We'll also discuss how everyday movement like walking, gardening, and playing outside complements your strength workouts.

The goal isn't just to be strong in the gym. It's to have the strength, energy, and confidence to do the things you want to do in life, now and as you get older.

Want to build strength that carries over into real life? Join me inside the Simply Strong App for structured 3-, 4-, and 5-day strength-training plans with 30- and 45-minute options designed to fit your schedule and help you get stronger for the long haul.

Join the monthly membership HERE

Working out at home is convenient, but when you're doing the same thing in the same space day after day, it can start to feel a little mundane. And sometimes, you don't need a new workout plan or more motivation. You just need to make the experience a little more enjoyable.

In this episode, I'm sharing simple ways to romanticize your at-home workouts, from creating a space you enjoy being in and putting together a playlist you love to wearing workout clothes that make you feel good and building little routines around your workouts that you actually look forward to.

We'll also talk about shifting your mindset around exercise, remembering why you started, and making strength training something that supports your life rather than another task on your to-do list.

You don't need a fancy home gym, expensive equipment, or a perfect routine to enjoy working out at home. Sometimes, a few small changes can make all the difference.

Ready to make at-home strength training part of your routine? Join me inside the Simply Strong App for structured 3-, 4-, and 5-day workout plans with 30- and 45-minute options, all designed to help you build strength on a schedule that works for your life. Let's make fitness something you can stick with and enjoy!

I think sometimes we get so focused on improving ourselves that we forget we're also supposed to actually enjoy our lives.

This episode is a little different from my usual fitness conversations. We're talking about the simple things that can make you feel more present, more energized, and more like yourself this fall.

Reading fun fiction. Listening to audiobooks while you walk or strength train. Making cozy meals. Getting off your phone. Wearing clothes that actually make you feel good. Going to bed earlier. Journaling. Strength training in a way that leaves you feeling strong instead of beat down. And learning to notice the good things that are already happening in your life instead of constantly comparing it to someone else's.

You don't need to completely reinvent your life to feel better. You might just need to slow down, look up from your phone, and start paying attention to the things that bring you joy.

Consider this your little reminder to make your life feel good now, not someday when you reach the next goal, lose the weight, buy the thing, or finally have everything figured out.

There are good things happening around you. Let's actually notice them.

Episode links:

Follow me on Goodreads: https://www.goodreads.com/user/show/185514889

Train with me in the Simply Strong App: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/

October is here, which means the holidays are closer than they seem. Instead of waiting until January to “get back on track,” let’s use October to build a few simple habits that can actually carry us through the busiest time of year.

In this episode, we’re talking about setting realistic October goals and deciding what you can genuinely commit to when it comes to your workouts, steps, water, protein, sleep, and everyday movement.

I’m also sharing what’s new inside Simply Strong this month, including the 3-, 4-, and 5-day strength plans, a brand-new 5-minute core add-on, a new mobility add-on, and our October habit-tracking calendar and consistency giveaway.

The goal isn’t perfection, and it definitely isn’t to “earn” the holidays by being extra strict in October. It’s about establishing a few basic standards now so that when November and December get busy, you have habits to fall back on instead of completely abandoning your routine and starting over in January.

So grab a pen, decide what you can realistically commit to this month, and let’s set ourselves up for a strong October.

Ready to build a strength-training routine you can actually maintain? Come join me inside Simply Strong and choose the workout schedule that fits your life. Join HERE

You’re working out, eating pretty well, cooking at home, getting your protein in, and trying to make good choices… so why aren’t you seeing the changes you want?

This is something I hear from women all the time, and there’s an important distinction that often gets missed: eating healthy and eating in a way that supports a specific goal aren’t always the same thing.

In this episode, we’re talking about what might actually be happening when you feel like you’re doing everything right, but your body composition isn’t changing the way you expected.

We’ll talk about calories and portions without turning this into another “eat less” lecture, why your weekends matter, the role of protein and fiber, how strength training fits into body composition, why the scale can be misleading, and what to look at before deciding you need another diet or a more restrictive approach.

You may just need to get a little more specific about your goal and make sure your habits actually line up with it.

And if you want structured strength training that helps you build and maintain muscle without making fitness your entire life, come join me inside Simply Strong. Choose a 3-, 4-, or 5-day plan with 30- or 45-minute workouts and train with a plan that fits your actual life.

Join Simply Strong: https://www.simplystrongapp.com/

Do you ever feel like you need to earn your rest? 😬

Like taking a day off means you’re being lazy, or you need to squeeze in extra cardio because you ate more than usual?

We’ve been taught that more is better when it comes to fitness, but constantly doing more isn’t necessarily getting you closer to your goals. In this episode, I’m talking about why rest is actually part of your training, how to recognize when you need more recovery, and why you don’t need to “make up” for missed workouts or meals.

Your fitness routine should support your life, not take it over.

If you’re ready for a more realistic approach to strength training, come join me inside Simply Strong. You’ll get structured workouts, built-in progression, and a plan you can actually stick with.

Try Simply Strong and let’s make getting stronger a little simpler.

https://www.simplystrongapp.com/

What happens when you go from 45-minute workouts to 30-minute workouts? Will you lose the muscle you've built? Will your progress stall? Is 30 minutes really enough?

This episode came from a question from a Simply Strong member who was considering making the switch from 45-minute workouts to 30 -but was nervous that doing less would mean losing the results she'd worked so hard for.

And I think this fear is so common.

We're constantly told that more is better: more workouts, more volume, more reps, more time in the gym. But your training needs to match your goals, and those goals can change.

In this episode, we're talking about the difference between building muscle and maintaining muscle, why 30 minutes can absolutely be enough to keep making progress, how reducing volume can sometimes help you recover and perform better, and why you don't have to constantly push for MORE to be successful.

I'll also share why I've personally been doing the 30-minute versions of my workouts for years, and what I've noticed as a result.

If you've built muscle, gotten stronger, and reached a point where you're happy with what you've accomplished, but you're wondering if you can do a little less without losing everything, this episode is for you.

Because sometimes the goal isn't to maximize everything.

Sometimes the goal is to maintain what you've built, keep getting stronger, feel good, and make fitness fit your life.

Ready to make your workouts work for your life?

That's exactly why I built Simply Strong. You can choose 30- or 45-minute strength workouts, select a 3-, 4-, or 5-day plan, and follow structured programming designed to help you get stronger without spending your life working out.

https://www.simplystrongapp.com/

How many days a week should you actually be working out?

3? 4? 5? 6? Every day?

In this episode, we’re breaking down the sweet spot for women over 35 and why more workouts don’t automatically mean better results.

We’re talking about the difference between movement and training, how much strength training you really need, why recovery is just as important as the work itself, and how to choose a workout schedule that actually fits your real life.

The goal isn’t to do the most. It’s to do what you can recover from, progress with, and actually sustain.

If you’ve ever wondered whether you’re working out enough (or secretly felt like you should be doing more), this episode is for you.

Episode links:

Join me in the Simply Strong App for training that fits your life: https://www.simplystrongapp.com/