Think your metabolism is broken? It’s probably not — but it could be running slower than it should be.

In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.

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In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent without the pressure, this episode is for you.

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Join me in the Simply Strong App & let's stay consistent this summer together! Join HERE

In this episode, I’m breaking down what’s coming to the Simply Strong App in July — including the Full Body Fire plan, our Walking + Core Challenge, and how these programs can help you stay consistent all summer long. Whether you’re training 3, 4, or 5 days per week, we’ve got options to support your goals, build strength, and maintain momentum without burning out.

Join the Simply Strong App HERE

In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.

Episode links:

Train with me in the Simply Strong App: https://www.simplystrongapp.com/

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.

Episode Links:

Join the Simply Strong App HERE

In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK.

I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase. We’ll talk about what that looks like for my training, why I’m not always lifting as heavy as possible, and why that doesn’t mean I’m not still showing up for my health and longevity.

We’ll also unpack some of the misconceptions around “bulky” muscles, body fat, and how genetics play a role in how our bodies respond to training. Whether you want to gain muscle, maintain what you’ve built, or just move your body consistently, your goals are valid.

This is your reminder that fitness doesn’t have to look the same for everyone, and you get to train in a way that feels aligned with your goals.

Join the Simply Strong App, where we support ALL your goals: https://train.simplystrongapp.com/a/checkout/?coupon=&id=8766&referer=&type=Group

In this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat less forever to see results, this episode will shift your mindset and your strategy.

Join the Simply Strong App! https://www.simplystrongapp.com/

Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.

We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard BBQs.

You’ll learn:

• Why your summer routine might look different, but doesn’t need to disappear
• The power of setting daily non-negotiables
• Simple strategies to keep showing up without burning out
• How the Simply Strong Consistency Challenge can help you stay accountable with workouts, walks, and more

Let’s kick the “all or nothing” mentality to the curb and make this your most consistent season yet.

Episode Links:

Join the Simply Strong App: https://www.simplystrongapp.com/

Tired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results.

Episode Links:

Get the Hume Body Pod ($20 off!): https://www.humehealth.com/TAMI50237

Watch my Hume Body Pod Review on YouTube: https://youtu.be/3riPkGaA4NQ

Join my app for workouts: https://www.simplystrongapp.com/

Tired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you.

Episode Links:

Join the Simply Strong App for strategic strength training workouts and high protein recipes: https://www.simplystrongapp.com/