If you feel like your body is changing even though you’re doing “all the right things,” this episode is for you.

Today I’m sharing a real conversation with a client about perimenopause, belly fat, inflammation, GLP-1 medications, and the emotional tug-of-war between accepting your body and wanting change. We talk through the fears, the options, and how to make decisions rooted in health, not shame.

If you’ve ever wondered what’s normal, what’s hormonal, and what your next step should be… press play.

Join the Simply Strong App for structured, strategic strength training to support you through perimenopause and beyond: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/