In this episode, I’m breaking down why some days (especially around ovulation or before your period) you feel like a bottomless pit, and how to handle those days without spiraling, restricting, or feeling out of control.

We’ll talk about hormones, hunger, maintenance eating, and how giving your body what it needs actually leads to better consistency, not weight gain. If you’ve ever wondered why your appetite feels unpredictable or felt guilty for needing more food, this episode is for you.

Join me in the Simply Strong App HERE