These are REAL tips on how to shrink your waist. If you listen to the whole podcast you will learn something important and new about how to shrink your waist. No matter your age, level or genetics, YOU CAN shrink your waist. 

Danita also reveals a quick 5 minute ab routine and her favorite plank that features rotational stability movements. You can see those workouts here: http://bit.ly/5-min-abs-booty-bands

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑 

As always we do our Booty Bands® giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band®. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com