In this episode, Danita talks about what anxiety is (and it's not what you think), where it comes from and how to overcome it for good. No more meds, talk therapy or surface fixes to eliminate anxiety. Lasting solutions that can work for anyone👉 Overcome Anxiety For Good & Step Into Your Thriving Life 👉https://results.alignwithdanita.com/get-results-youtube Follow & Connect with Me 👇❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ Blog: https://blog.alignwithdanita.com/how-it-works/❤️ Health & Wellness App: http://onelink.to/bootybandsbar ❤️ Facebook https://www.facebook.com/alignwithdanita👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/aligncommunityTimestamps:00:00 - Intro 00:14 - Where Anxiety Comes From00:54 - Your Nervous System Explained02:22 - My Process04:20 - Get Results

If you’ve tried herbs, apps, breathing, or nervous system hacks and still feel anxious—this video explains why.The real root of anxiety isn’t in your nervous system—it’s in three powerful brain centers that keep you stuck in survival mode. In this video, you’ll learn what they are, how to break through them, and the exact plan to step into your thriving brain this year.👉 Overcome Anxiety For Good & Step Into Your Thriving Life 👉https://results.alignwithdanita.com/get-results-youtube Follow & Connect with Me 👇❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ Blog: https://blog.alignwithdanita.com/how-it-works/❤️ Health & Wellness App: http://onelink.to/bootybandsbar ❤️ Facebook https://www.facebook.com/alignwithdanita👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/aligncommunity

If you feel stuck, overwhelmed, or like you’re running in circles—this is for you. In this video, I share the 3-step reset that will rewire your habits, mindset, and environment so change becomes effortless. No more willpower battles. No more falling back into old patterns. Just a clear, repeatable system for lasting transformation—starting today.👉 Overcome Anxiety For Good & Step Into Your Thriving Life 👉https://results.alignwithdanita.com/get-results-youtube Follow & Connect with Me 👇❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ Blog: https://blog.alignwithdanita.com/how-it-works/❤️ Health & Wellness App: http://onelink.to/bootybandsbar ❤️ Facebook https://www.facebook.com/alignwithdanita👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/aligncommunity00:00 - Intro00:26 - Step 102:30 - Step 210:13 - Step 310:41 - Proof11:26 - How To Apply It With EASE

Instead of the short momentary reliefs from anxiety, I'll show you how to get long term relief👉 Overcome Anxiety For Good & Step Into Your Thriving Life 👉https://results.alignwithdanita.com/get-results-youtube Follow & Connect with Me 👇❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ Blog: https://blog.alignwithdanita.com/how-it-works/❤️ Health & Wellness App: http://onelink.to/bootybandsbar ❤️ Facebook https://www.facebook.com/alignwithdanita👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/aligncommunity

In this powerful episode, Jill takes us on her journey from overcoming abuse to finally taking control of her health. She shares how the steps she’s taking are not only transforming her life but also creating a positive ripple effect on her children.

Jill's story highlights how this personal growth is not only helping her shed inches but also allowing her nervous system to regulate, leading to a healthier, longer life. Tune in to hear how breaking free from the past can create lasting, life-changing results.

Interested in making a change like Jill? Book a call with Coach Danita to see if this journey is right for you!

http://www.callwithdanita.com/

Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

👉 5 Steps To Eliminate Procrastination, Stress & Anxiety To Step Into Your Thriving Life: https://alignwithdanita.com

👉 Health & Wellness App by Danita Young for Sustainable Results: https://onelink.to/v8kmhy

Follow & Connect with Me 👇

❤️ Instagram: ⁠https://www.instagram.com/danitayoung/⁠

❤️ TikTok ⁠https://www.tiktok.com/@danitayoungfit⁠

❤️ Facebook ⁠https://www.facebook.com/alignwithdanita⁠

❤️ Linkedin ⁠https://www.linkedin.com/in/danitayoung/⁠

👭 Join Our Uplifting Community for More Connection: ⁠https://www.facebook.com/groups/bootybandsmembers⁠

TIME STAMPS:

00:00 - Hope After Divorce

03:35 - What Did You Try Before This?

05:40 - Scale Addiction

07:10 - Always on a Diet

08:40 - Love / Hate with Food

09:40 - Getting Back Control

10:38 - Wins to Celebrate

14:58 - Mindset is Key to Physical

15:52 - Confidence Level Up

17:30 - Investing in Yourself

20:43 - The Ripple Effect

Here's How To Achieve More in 1 Week than Most People do in 12 Months

In this episode I describe 3 transformational ways to achieve MORE in under 7 days than you did last year!

After you do these 3 steps, message me how you shifted and how much more you got done.

Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

In this episode I discuss the 2 steps that will rapidly improve your success. Most success is from making great decisions. All decisions start with a thought and all thoughts create an emotion. Before you get successful at ANY goal, you have to start with the root of where it all comes from.

This episode may trigger some people. That is not intention. My goal has always been to get a REAL transformation that lasts without having to relive past traumas over and over again. Without having to keep coming back because short term solutions didn't stick.

I have discovered missing pieces and this is what I found...

This episode may trigger some people. That is not intention. My goal has always been to get a REAL transformation that lasts without having to relive past traumas over and over again. Without having to keep coming back because short term solutions didn't stick.

I have discovered missing pieces and this is what I found...

👉 5 Steps To Eliminate Procrastination, Stress & Anxiety & Feel Unstoppable Again:

https://www.alignwithdanita.com/5-steps-to-align

👉 Health & Wellness App by Danita Young for Sustainable Results

http://onelink.to/bootybandsbar

Follow & Connect with Me 👇

❤️ Instagram: https://www.instagram.com/danitayoung/

❤️ TikTok https://www.tiktok.com/@danitayoungfit

❤️ Facebook https://www.facebook.com/alignwithdanita

❤️ Linkedin https://www.linkedin.com/in/danitayoung/

👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/bootybandsmembers

00:00 - What therapy is missing

02:31 - Feel let down?

04:14 - Keeping you from deep connection

04:55 - Giving protection mechanisms a new role

05:20 - The real part of healing

In this episode Danita will show you the exact steps to get the outcomes you want in life with ease. Here's how to win the battle in your mind with a simple strategy that Danita explains here

Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

This is my Anxiety-Free Blueprint. I call it the Anchor method. It's a 3-Step Path to less anxiety, less stress, and feel calm in minutes.