This is a game-changing method to success in all areas—the Vagus nerve. It's the foundation of our emotional and physical well-being, the very thing that can either propel us toward success or hold us back in cycles of stress and overwhelm. If we don’t learn to control it, it controls us. 

Unlock your FULL potential to achieve MORE! Check out my following resources:

00:00 - 3 levels of our nervous system

I'm revealing the deeper transformation for both the brand and for me personally.

In this episode: The One Thing That Fast-Tracked My Success

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

“When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.” -Kerry

💕 Link up with Danita in the FB Group:

https://www.facebook.com/groups/bootybandsmembers

Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐It's a program that focuses on adding to your life, not taking away. It's genius, really. Glass isn't just half full but overflowing with the knowledge is power and the mindset shift is transformational. What you guys have is like an excellence program.  -Michelle

“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

Here are my favorite Guided Meditations to fall asleep to... 

Guided Meditations: 

1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC 

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Great choice for an online and app option. Caring, upbeat REAL coaches that not only help with fat loss, but also mental well-being and self love. Great community! - Kelli 

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💖 Guest:  Mary’s Journey here: IG @marymartinezx2 TikTik: Mary Martinez

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.   Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting. Danita Young I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number. I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.  You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more. I will go and read everyone's transformations.” - Mary

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

“I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that is going to do is go into that root core healing that is going to ultimately make you feel like you’re on top of the world & you can handle anything. The reality is, you can. You are strong, you are enough, you are worthy, you are deserving & you also know that to the core. I am excited for you to be that powerhouse woman that walks effortlessly through life!” -Danita

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because I wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now I feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend it! - Review By: Larissa

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go! 

Guided Meditations: 1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

💕 Norma Finley is a stay at home mom . She is happily married to Brian and has three amazing young adults ages 21,20 and 18. Two kiddos are in college and one is in high school. Norma also has a very active six year old labrador named Maggie. Norma views being a homemaker as a blessing to her family and enjoys maintaining her home. She stays active with strength training, cycling, walking, breath work exercises, reading, and socializing with friends. She's very involved with her youngest who is in sports. Her routine includes volunteering in his sport activities with other parents as a community. She also volunteers at church and marriage ministries. Norma enjoys educating her self on self-care and practicing it. Practicing self-care, helps her to be more present with those, she loves. Through the Booty Band program, Norma discovered how the mindset can affect your goals with self talk, and how this self talk impacts your beliefs and feelings. she has learned how to cope with stress, identify triggers, increase her energy level and how to feel resilient. Thank you Booty Bands for guiding me to chase progression over perfection.

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ Wow! Just listened to the meditations you sent this afternoon. They resonate with me! A lot of what we discussed today! Thanks again for being such an amazing coach, human being, and reaching out to me. I am grateful to have met you and appreciate all the resources you have shared. May God continue to bless you abundantly - Norma

“Focus on bettering yourself, for yourself! Not for anybody else. That’s the most important thing & wasting time and energy on methods that are not going to be successful for you. You’re gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi 

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💕 Guest: Amanda Wessel is a mom and high school teacher in the Philly suburbs. She is also an emcee  (MC) and stage manager for a local music venue and a blogger for The City Pulse (https://www.thecitypulse.com/amanda) . She has a passion for perfumes, which she shares on her YouTube channel Limelight Lass( https://youtube.com/@limelightlass5018) , and co-hosts a livestream show on Friday nights with MrSmelly1977(https://youtube.com/@MrSmelly1977). She is thrilled with the success she has found being in the Accountability Program

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇

https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐ My biggest win was to prove to myself how easy it is to lose weight with the right knowledge. I had so many failures with keto so it was nice to see your program with sustainability, ease of integration into my daily life and also helping my kids eat healthier without them even noticing.  - Rachel

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita

🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life! 

 👉 Limited spots available, Jump on a 1:1 Call👇https://bootybands.com/pages/1-on-1-call

🏋️ Join the 15 min workouts👇

https://www.bootybands.tv/orders/complete_order?o=31546

💕 Shop the Best Home Gym for Women👇

https://bootybands.com/

⭐⭐⭐⭐⭐I highly recommend their personal training. A lot of people struggle with losing weight. They buy the next new machine or the next new pill. The next quick fix. Reality is that you have to deal with what got your body to where it is. It wasn't one bag of chips, one coke, one candy bar. It was a conscious decision to stuff your hurt and your pain. Danita helps you dig to the root of that pain using verbal cues and visual prompts that help you see the merry go round that you are on. She works with you to get you off that merry go round. She meets you right where you are. She is in your corner every step of the way. -Nicki Wilhite