No one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in one. These 3 things are easy to do and will empower you to have control of your day and your mindset. They’ll also help to increase your daily energy, peace, productivity and improve your quality of sleep!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 3 tips to combat negative thought loops
• How to raise awareness around your triggers
• How to keep your mind engaged and prevent monotony 
• A night time visualization practice that would get to you to sleep faster with better quality rest

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