In this episode I share 3 tips that you can use to start feeling more happy, become more resilient and improve your immune system whilst raising your vibration and attracting more positive experiences into your life. Our minds are so powerful that we can't even comprehend it. I am going to be sharing some shocking statistics about the average person that most people don't even realise and give you strategies that you can use to improve your life right now.

This episode was inspired by Hugh Cuylenburg and his work, and is a summary of a webinar I watched from his Resilience Project with my own experiences referenced. You can check out his work here https://www.harryhartog.com.au/new-books/the-resilience-project/9781760892777/buy-online.

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