What is anxiety? Where is it located inside us? Why do we have it?  1. Connect to the anxiety and find where it is in your body. 2. Go within and find the sensation? Like tight, fast, sharp, heavy, etc. 3. Ask the anxiety what is the positive intention? Behind every negative emotion is a positive intention trying to help us feel safe.  What am I learning from this anxiety? What is the lesson? Bringing awareness to your body and listening to it's signals help us learn what we need to do for ourselves to feel better and take appropriate action to be safe.  If the signals and anxiety feel too big to look at on your own, ask for help right away.  What people and situations are giving you anxiety? Find the pattern.