Your heart is your Pot of Gold. The external world has its up and downs. It’s losses and gains. Love and lost. But what always stays unchanged is your internal, eternal Divine state of Love in the Highest Form. This is where you are Free and connected to the most High. For more on learning to go within checkout Paramahansa Yogananda @selfrealizationfellowship, https://yogananda.org or @drjoedispenza, https://drjoedispenza.com #foryou #selflove #meditation #grief #heartbroken #transformation

It's not fun to live with confusion and feeling stuck. When we wake up to why it's so freeing because now we can do something about it. A little bit about sex and dating in this too.

Releasing old emotional energy and creating healthy boundaries are the ways to overcome anxiety, depression and overthinking. Medication is like putting a bandaid on an infected wound. It needs to be cleaned out at the root. We all have patterns we learn from childhood. Becoming aware of these patterns to learn our valuable lessons so we can make changes, finding what is and isn't acceptable in our lives. For some of us we have never had boundaries or even know that we have a choice to refuse unacceptable behaviors. This is essential for our growth and our overall health.

“Don’t be a doormat.” Parmahansa Yogananda. Your body, your gut, your emotions will let you know when you are going against your own wishes. Go within. Learn to listen to your signals like you are giving someone you care about your undivided attention. Be the person you care the most about. Take action to do what’s best for you and watch how you feel better and then are better for others.

Try this exercise. Give yourself all the things you want from others and see what happens in your relationships.

Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything."

From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind.

She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her life and is a better mother and wife, where as before she was consumed by anxiety and overthinking.

Jamie did the work, got the support she needed and now is more free and happier than ever.

If you want to know more about what you can do to transform your anxiety and overthinking, you can Book a Free Call here https://link.flowi.io/.../bookings/trauma-breakthrough-call

Don't see a time you can do email me at [email protected] and we will figure something out. Thanks!

I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later.

How finding our natural survival healing mechanism within us is life changing.