More about my PTSD and how I had no boundaries in relationships so I found myself being abused many times, until I hit my bottom. I had no way to go but up. Relationships show where we need to work. Being in love with yourself is more important than anything on the outside. It is good to hit bottom. The only way is up. First getting real about our problems so we can address them and call in the tools we need. There is a way out of the darkness of trauma. I found my role and owned my part. Every family has issues and dysfunction. How to chose yourself over everything else to break our patterns. Issues can lay dormant and then get triggered. Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me.Online Program:https://pages.holdenreleasemethod.com/program-enrollmentFree Guide:https://pages.holdenreleasemethod.com/guide-1Books:Amazon https://www.karleeholden.com/books-2Audible:https://www.audible.com/pd/B0912KBSTT?source_code=ASSORAP0511160006&share_location=library_overflow00:00 Intro, Healing What Feels Like Impossible 1:30 We Don't Get What We Want, We Get What We Are3:00 More About My Symptoms and PTSD and dark thoughts4:35 How Having No Boundaries Created PTSDRelationships show where we need to work.5:30 Faith, no matter how dark our lives get, it's for a reasonBeing in love with yourself is more important than anything on the outside6:45 It's Good to Hit Bottom7:40 Waking Up, C-PTSD vs. PTSD8:30 There is a way out of the darkness of trauma10:00 I Chose Myself11:15 Get Real, Support and Honor Experience, Childhood Patterns Play out until healed and changed12:00 Soul picks parents, we keep attracting the same relationships until we break the pattern14:00 Ask for support15:40 Pain is relative16:40 Don't give up on yourself17:40 You don't have to take shit anymore, Unhealthy love attachments makes you feel like you have to keep taking it18:40 Discernment, there is no right or wrong, only feedback21:00 Pain body was haunting me, steps back and then forward, don't give up on yourself

00:00 Intro

00:25 #1. Don't be so hard on yourself, lighten up, we all make mistakes, forgive yourself

1:15 I have made plenty of embarrassing mistakes, my Souls journey to learn what I needed

2:10 Every Saint was once a sinner, learning your lesson will help you forgive yourself

2:30 #2. Believe in yourself, there are ups and downs, we are all one

5:20 #3. Don't Compare, don't compete, everyone starts somewhere

6:00 #4. Have a spiritual routine, deepen your connection

6:20 #5. Follow your heart, find your passion in your internal state

00:00 Intro: Something great is inside of you.

1:35 Clarify : What is a Soul, Higher Self, and Spirit

2:40 Mystical Experience: How to have a connection to God through meditation

4:30 Why do we want to connect, Self Realization Fellowship

5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda

6:30 Bootcamp for your Soul, What we are here to achieve

7:15 Cut through the noise

8:00 Bring breath up the spine to the heart and brain, to stillness

9:00 Yes mediation is hard, takes practice, reap the amazing benefits

10:00 Hard to connect when we are in pain

11:30 Raise your frequency to connect to someone you have lost

12:20 Old wounds come up that are triggered by loss, transforming your pain

13:00 Guided Mediation

https://drjoedispenza.comhttp://yogananda.org

It's important to address our triggers and old hurts. If not they get worse over time. Time does not heal. Support, going within, honoring and feeling what we need to release does.

For tools click here.

https://pages.holdenreleasemethod.com/thank-you-v2

Hang onto the love, let go of the old, reconnect with the Soul. It’s ok to let go of old friends. It’s inevitable as you grow and change. Not all of your friends are going to be on the same page. Grief and loss are normal. It’s hard when the ones you love don’t get you. But remember creating a better you for a better world is your number one priority and that can mean letting go of old relationships. Abraham and Wayne Dyer talk.https://youtu.be/Pqbv1JxdWQw?si=GIO43p3ybUnyyRPO

Don't wait to start your podcast and/or you tube channel. Just do it and make it fun.

What do you want to share with people? How can you change someone's life?What excites you about life and what you have learned? How can you serve?

Don't let personal barriers and what people think stop you. It's ok if it's not perfect. You learn as you go.

Don't care what others think.

Have your bullet points. Be your authentic self.

Be Consistent. Follow Your Heart. You Are More Than Worth It

After many years of healing heartbreak, trying to find love and happiness I discovered the truth about love and happiness. I don't want you to suffer any longer. Joy and happiness are yours to claim now! I share how I lost my joy and happiness and what I needed to do to get it back. You too can get back your joy, love and happiness once you learn a few tools I share in this video. What would make you feel love and happy? Do you know what is stopping you from finding love and happiness? Would love to hear.

A way to look at chaos and discord. Why people do what they do. How can we bring more understanding to others in conflict from a higher place of love even when we don't agree. We can still speak truth from love for positive correction. Allowing others to be where they are and still standing our ground.

For more about my books, my program for donation on healing anxiety, overthinking and chronic pain click here. 

https://www.karleeholden.com/books-2

https://pages.holdenreleasemethod.com/thank-you-v2

More on understanding your Vessel. 

https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000676224700

Allow yourself to feel what you need to. Honor your emotions, your heart. Don’t live in denial and make everything ok when it’s not. You can’t change for the best without truth first being honored. Your emotions are your signals to best take care of yourself. You are your best guidance.

Your perfect timing. There’s a beautiful guidance when it comes to the right timing. Lessen your struggle in life and trust more in the faith of your guidance system.