More about my PTSD and how I had no boundaries in relationships so I found myself being abused many times, until I hit my bottom. I had no way to go but up. Relationships show where we need to work. Being in love with yourself is more important than anything on the outside. It is good to hit bottom. The only way is up. First getting real about our problems so we can address them and call in the tools we need. There is a way out of the darkness of trauma. I found my role and owned my part. Every family has issues and dysfunction. How to chose yourself over everything else to break our patterns. Issues can lay dormant and then get triggered. Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me.Online Program:https://pages.holdenreleasemethod.com/program-enrollmentFree Guide:https://pages.holdenreleasemethod.com/guide-1Books:Amazon https://www.karleeholden.com/books-2Audible:https://www.audible.com/pd/B0912KBSTT?source_code=ASSORAP0511160006&share_location=library_overflow00:00 Intro, Healing What Feels Like Impossible 1:30 We Don't Get What We Want, We Get What We Are3:00 More About My Symptoms and PTSD and dark thoughts4:35 How Having No Boundaries Created PTSDRelationships show where we need to work.5:30 Faith, no matter how dark our lives get, it's for a reasonBeing in love with yourself is more important than anything on the outside6:45 It's Good to Hit Bottom7:40 Waking Up, C-PTSD vs. PTSD8:30 There is a way out of the darkness of trauma10:00 I Chose Myself11:15 Get Real, Support and Honor Experience, Childhood Patterns Play out until healed and changed12:00 Soul picks parents, we keep attracting the same relationships until we break the pattern14:00 Ask for support15:40 Pain is relative16:40 Don't give up on yourself17:40 You don't have to take shit anymore, Unhealthy love attachments makes you feel like you have to keep taking it18:40 Discernment, there is no right or wrong, only feedback21:00 Pain body was haunting me, steps back and then forward, don't give up on yourself