00:00 Intro: Something great is inside of you.

1:35 Clarify : What is a Soul, Higher Self, and Spirit

2:40 Mystical Experience: How to have a connection to God through meditation

4:30 Why do we want to connect, Self Realization Fellowship

5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda

6:30 Bootcamp for your Soul, What we are here to achieve

7:15 Cut through the noise

8:00 Bring breath up the spine to the heart and brain, to stillness

9:00 Yes mediation is hard, takes practice, reap the amazing benefits

10:00 Hard to connect when we are in pain

11:30 Raise your frequency to connect to someone you have lost

12:20 Old wounds come up that are triggered by loss, transforming your pain

13:00 Guided Mediation

https://drjoedispenza.comhttp://yogananda.org