💠 Fun Fact: Next week, I’ll be sharing never-before-seen videos from four years ago! In this one, I was completely out of breath—just a week before I found out I was pregnant. Now I know why! 😅🚨 Struggling with trauma, emotional pain, or betrayal? You're not alone. Healing takes effort, and sometimes, outside support is the missing piece. If you're feeling stuck, physically or emotionally, it may be time to explore new tools.3 Steps to Start Making a Change:1️⃣ Awareness – Recognizing that something feels off is the first step toward change.2️⃣ Acceptance – Get real with yourself and those who support you. Truth leads to transformation.3️⃣ Ask for Help – Seeking support isn’t a weakness; it’s a game-changer. We all need it!💡 A Lesson from Peter Levine: Never think you've arrived. Whether you’re just beginning or deep into your healing journey, there’s always room for growth. Stay humble, stay open, and keep striving to be better.

🔗 Need more support? Check out my links below for tools to help you on your journey!💠Online Program:👉 https://pages.holdenreleasemethod.com/program-enrollment💠 Free Guide:👉 https://pages.holdenreleasemethod.com/guide-1💠 Books: Amazon 👉 https://www.karleeholden.com/books-2🔥 DON’T FORGET:Get Connected with me on Various Platforms. Follow on-- 👇email - [email protected] - @karlee.holdenFacebook - 👉 https://www.facebook.com/karleeholdenpodcastLinkedIn - https://www.linkedin.com/in/karlee-holden-a88a4149/X - https://x.com/HoldenKarl14900Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me.