<p>Elite athletes claim to have 3 to 6 days per month where they feel off during their training for some reason or another. How did they become Elite if they have these kinds f training sessions so often? </p>

Elite athletes claim to have 3 to 6 days per month where they feel off during their training for some reason or another. How did they become Elite if they have these kinds f training sessions so often?

<p>Elite athletes claim to have 3 to 6 days per month where they feel off during their training for some reason or another. How did they become Elite if they have these kinds f training sessions so often?&nbsp;</p>

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This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

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