Our lives can become unmanageable if we spread ourselves too thin by not setting boundaries. Susanne and Greg discuss their favorite maxims or philosophies in setting boundaries in the areas of time, behavior, and relationships.

"3 To Live By". Let's talk about it.
 
Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

This is the end of our season. Thanks so much for listening! Hope you found some support, guidance, and humor in these episodes.

NEXT SEASON:
In January, we try a new premise: Discussing the many challenges of Middle Aging. Susanne and her husband, John-Michael, discuss and debate how to deal with the important and challenging years between youth and post-middle age.  Greg will move back to his first love: producing and editing. Give it a listen, starting in January 2023!

Thanks to Tim Curtis for our catchy theme music. He is busy at work on a jingle for the new podcast. Appreciate it Tim!

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

It's that time of year again.  Time for joy and family time. But a time sometimes stressful and frustrating. Susanne and Greg discuss maxims/philosophies to help navigate through the holiday season.  Happy Holidays everyone!

"3 To Live By". Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

Alcohol and Drug use are ingrained in our society.  It's a part of many celebrations and weekend fun. But we all know that it takes some people and families down. Susanne and Greg discuss signs that it may be a problem in the life of you or your family.

SAMHSA - samhsa.gov
Substance Abuse and Mental Health Services Administration
1-800-662-4357

Alcoholics Anonymous/Narcotics Anonymous
www.aa.org

Celebrate Recovery
celebraterecovery.com

Smart Recovery
smartrecovery.org

"3 To Live By". Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

How can you tell when a problem is just a normal stress, worry, or sadness? Don't we all deal with a number of ups and downs in life? Susanne and Greg discuss the big decision of when it may be time to get professional help, for either yourself, your child, or your marriage.

"3 To Live By" - Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis. Thanks Tim!

Anxiety is such a common aspect of modern life. But we can often get overwhelmed by worry and fear where it starts to negatively affect our lives. Susanne and Greg discuss 3 maxims/philosophies to address this important challenge.

"3 To Live By" - Let's talk about it.

Here is the book Susanne references in the episode: "The Body Keeps the Score" by Bessel van der Kolk MD

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

We all deal with grief in large and small ways throughout our lives. Grieving can give us time to regroup, heal, and recover. Grieving doesn't necessarily come naturally so Susanne and Greg present tips on navigating through grief.

"3 to Live By".  Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

Caring for our bodies is such an important part of life. But there is a major debate whether we should accept ourselves and not focus too much on our weight or whether we should make it a priority to get our weight down to recommended levels. Susanne and Greg debate this issue and their favorite maxims/philosophies on this topic. Regardless of your weight, Susanne and Greg encourage you to accept and celebrate yourself and your size as you are today.

"3 To Live By". Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

We all feel anger and resentments at various times in our lives. There are many slights and frustrations that we face. Holding on to anger can cause us distress, sadness, relationship tensions, and health problems. Susanne and Greg debate their top philosophies/maxims on how to let go of anger and resentments.  "3 To Live By". Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

Relationships are a wonderful part of life. We often put our heart and soul into them in hopes of living a fulfilling and meaning life. It is often so hurtful and sad when things fall apart but, as we all know,  we'll have far more failed relationships than ongoing, whole relationships. Susanne and Greg tell personal stories and debate their favorite 3 maxims for "Recovery and Rebuilding after a Breakup or Divorce."
3 To Live By. Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: [email protected]

Loneliness is such a widespread condition of modern life. But maintaining strong adult friendships can be one important remedy. Susanne and Greg tell personal stories and debate 3 key maxims or philosophies to address this important topic. Let's talk about it.

We would love to hear your feedback and comments. Email us at [email protected]

Check out our website at 3tlbpodcast.buzzsprout.com

Thanks to Tim Curtis for our music.