If you’ve missed it, we are in the middle of a three week series that's about working with your brain, specifically the three tools that I use daily and that I teach over and over again in different permutations with my clients, so they are underlying all of the work that I do. These three tools are awareness, acceptance, and curiosity. Last week, we talked about acceptance and the week before we talked about awareness. So before tuning into this episode, be sure to go back and listen to those two first. Today though, I am excited to dive into curiosity. When you move into curiosity, you can start to look at the beliefs you need to adopt to support you in taking the actions that you need to take to create change. This is a crucial (and sometimes difficult) step for calmer change, but I think it’s one that you can get really excited about. 

Episode Resources:

• Visit the full show notes page here.
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about The Wins Course or The Calmer Brain Club

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course