People with a healthy mindset go organic. They don’t want genetically modified organisms (GMOs) in their food products. Healthy people will pay extra to ensure what goes into their bodies is natural, organic and contains no toxins.

Relationships can also benefit from going organic too. We spend most of our days in the web of technology and work, busy and disconnected.

Developing organic habits can detoxify your marriage and family and build healthy connections. Now here’s the kicker–you don’t have to spend a lot of money to connect! Here are 3 totally free organic habits to try once a week.

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Nature is organic. Going for walks connects you with nature and for many this has a settling effect. Under normal weather conditions nature is calm and it’s sounds are soothing. If your marriage is stressed, take it on a nature walk.

Here are some benefits that come from a walk together:

One-on-one walks with kids can be a relaxing, non-threatening way to connect. Be sure you leave devices in the car!

At least once a week, develop the organic habit of going to bed together. Back in the day, this is what families did. Remember the TV series “The Waltons”? “Goodnight John Boy.”

One behavior that reinforces the disconnect between couples and family members is a pattern of not ending the day together. This has a longterm negative effect on relationships.

Currently, if you don’t have this habit, try ending the day by going to bed together one day a week.

The symbolism of retiring at the end of the day suggests:

Going to bed together affords time to connect. Creates a moment for casual conversation. You can read a book together or share something interesting from one you’re reading. Why not cuddle up and watch a tv show together?

This may not be an organic appetite for everyone, but for those who espouse spiritual values it is a healthy habit to develop or get back to if you’ve drifted.

Problems raising a family can be overwhelming. Getting spiritually-centered, is key to a healthy home. Going to church is an organic way to connect.

The habit of going to a place of worship to connect with your faith and spirituality is important.

Check out these benefits:

Get more on this topic by listening to the All About We Podcast with my cohost Amanda Berlin. Click the play button by scrolling to the top.