The Chaos Cocoon with Chloé Kian

3 Traps to Inner Work

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Inner work is a beautiful tool for self-awareness but like anything, it has flip sides if taken to the extreme. Both the outer and the inner work are just as important. And if there is imbalance, it will be experienced in some way.

This episode aims to shine light on 3 traps that can keep us stuck or lost on our journey through inner work:

  1. Maintaining a feeling of inadequacy and a belief of never being good enough.
  2. Nourishing a victim mentality and disempowering ourselves by giving our responsibilities to things and people outside of ourselves.
  3. An over focus on the INNER work at the expense of OUTER work. For example, becoming self-aware about our flaws yet still not implementing new habits and systems to change them.

    4. "Judgment creates disconnection where as compassion creates connection."

    "Remember that we always have agency and an ability for choice."

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    The Chaos Cocoon with Chloé KianBy Chloe Kian