Inner work is a beautiful tool for self-awareness but like anything, it has flip sides if taken to the extreme. Both the outer and the inner work are just as important. And if there is imbalance, it will be experienced in some way.

This episode aims to shine light on 3 traps that can keep us stuck or lost on our journey through inner work:

"Judgment creates disconnection where as compassion creates connection."

"Remember that we always have agency and an ability for choice."

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Today's episode was insightful for you? If you think it could help someone you love, share it with them.

Thank you for being here!

IG: https://www.instagram.com/thechaoscocoon/

YT: https://www.youtube.com/chloekian/

Website: https://chloekian.com/

In this episode we chat about some of the red and green flags to honestly look (first and foremost) in ourselves and how these traits impact (positively and negatively) the people we are drawn to.

In theory, every relationship could work. In reality, whether a relationship actually CAN work depends on many different factors. Also: just because a relationship COULD work, doesn't mean you have to work at it incessantly to the point of personal exhaustion, it becomes self-sabotage. We all deserve a love that is simple. Not easy, but simple.

If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend.

Thank you for being here!

IG: https://www.instagram.com/thechaoscocoon/

YT: https://www.youtube.com/chloekian/

Website: https://chloekian.com/

“Growth will happen when we get triggered. But what is triggering us and why?”

"Healing happens when HOW we choose to RESPOND to the trigger is true to us."

“Growth is what we get when we don’t get what we want”

"Healing happens when we choose to share our truth" 

"Growth needs to happen before healing can."

If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend.

Thank you for being here!

IG: https://www.instagram.com/thechaoscocoon/

YT: https://www.youtube.com/chloekian/

Website: https://chloekian.com/

My first experience with Psychedelics, especially psilocybin. A beautiful reminder that we all respond differently to things and cannot make generalities, our responses are highly impacted by the life experiences we've had and therefore, what we are carrying as we enter new realms of the mind.

Disclaimer: this is not medical advice. do your research to make the decision that is right for you.

If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend.

Thank you for being here!

IG: https://www.instagram.com/thechaoscocoon/

YT: https://www.youtube.com/chloekian/

Website: https://chloekian.com/

In today's episode I talk about the pressure I have sometimes felt to be 100% perfect when it comes to sustainability. The pressure we put on ourselves as creators and the pressure from others whether it's through eco-shaming or constructive critism. How I navigate it and how I feel about it all.

Find me here

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instagram: https://www.instagram.com/chloe.kian/​

french channel: https://www.youtube.com/c/ChloeKianFR​

blog: https://www.chloekian.com​

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Greenwashing is everywhere and not just in the fashion industry. In today's episode I share an experience that happened to me recently. If anything, this story is just here to show you that this can happen to all of us. And that it's up to us to choose how we react to those learning experiences. 

- find me here -

IG: https://www.instagram.com/chloe.kian/?hl=en

YT: https://www.youtube.com/chloekian

Web: https://chloekian.com/

Welcome back to the podcast! So excited to finally launch season 2. This episode was recorded earlier this year. It's a bit more of the behind the scenes and a look back on 2020.

- find me here -

instagram: https://www.instagram.com/chloe.kian/

youtube: https://www.youtube.com/c/ChloeKian

blog: https://www.chloekian.com

For the last episode of season 1, I wanted to bring a special guest on the podcast. Nathaniel Drew and I talk about working online, dealing with online criticism and what we can learn from it. We also share our thoughts on Tik Tok and why we are both boycotting it... for now.

- find Nathaniel here -

IG: https://www.instagram.com/nathanieldrew_/

YouTube: https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg

Website: https://www.nathanieldrew.com/

Patreon: https://www.patreon.com/nathanieldrew

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/

This week we're talking about plant-based sports nutrition with Amelie. Whether you're a runner, triathlete, boxer or yogi, we share how eating a vegan diet enhances performance. We talk about protein, the myths around it and whether or not we should supplement it.

- find Amelie here -

IG: https://www.instagram.com/amelietahiti/

YouTube: https://www.youtube.com/channel/UCAODFgROgYlWz_IHWYywyYw

Blog: https://www.amelietahiti.com/

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/

In this week episode I invite my friend Christèle, who I went to school with, to raise awareness about racism in the fashion industry. She opens up about her childhood growing up as a black kid in Switzerland and then moving to London to pursue studies in fashion. She also shares the obstacles she encountered building her own ethical black menswear brand and what she believes needs to change in the fashion industry in order to be ethical, sustainable and inclusive moving forward.

- find Christèle here - 

IG: https://www.instagram.com/maisonmbosso/?hl=en

website: https://maisonmbosso.africa/

article: https://nataal.com/maison-mbosso

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/