In this episode Pauline & I talk about our journey into yoga, our first impressions, our bad experiences and what we learnt from it all. It's a great discussion to listen to whether you're new to yoga or advanced and considering a yoga teacher training. It's an "all levels welcome" episode ;)

- find Pauline here -

IG: https://www.instagram.com/paulinelapetite/

Blog: https://www.paulinelapetite.com/

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/

In this episode Kathleen and I talk about spirituality, our experiences and thoughts on different spiritual practices. We share about topics from meditation to plant medicine and even reiki.

It's a great episode to learn a bit more about what's out there in terms of energy healing and what to be mindful of as well.

- find Kathleen -

website: https://kathleenhawk.com/

YouTube: https://www.youtube.com/user/KattyBizzle

IG: https://www.instagram.com/kathleen.hawkk/

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/

*This episode does not contain medical advice, it is simply a sharing of personal experiences.

This week I invited my dear friend Nina on the podcast to talk about dating & relationships as a vegan. We share our experiences dating both vegan and non-vegan partners over the last few years and how it's been affecting us and the relationship. 

We share our tips on how to stay open minded while still keeping your own values when meeting someone new.  Finally, we talk about the hardest things when it comes to dating as a vegan and break a few myths.

Find Nina

blog: http://ninabotzen.com/

IG: https://www.instagram.com/ninabotzen/

Find me

IG: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

In this week's episode, Ross and I talk about what inner peace means for us and tools to reclaim it during overwhelming times. Ross also shares his experience with the Fighting Monkey method and how it's changed his life. Finally, we share our own personal routines & how we can learn to adapt whenever things don't go as planned.

Find Ross:

IG: https://www.instagram.com/rossweitzer/

Find me:

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

Sabrina left Switzerland to live in New Zealand without ever having been there before. She started a business there and even founded a family. She shares with us the ups and downs of her journey and what she learnt from it all.

In today's episode, we share our opinion about moving away from home and how it has changed us overtime. How you can start a business from scratch and overcome challenges. We also share our thoughts on when is it time to give up or to let go of a dream or plan you had and how you can see it as an opportunity to move forward.

She now empowers women around the World to help them build their own best life and discover more about themselves. It's a pleasure to have Sabrina on the podcast!

- find Sabrina here -

IG: https://www.instagram.com/iamsabrinaweber/

Website: https://heysabrinaweber.com/allthethings

- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

Here is the second guest episode on the podcast and I'm so excited for it! 

In this week's episode with Nikki, she helps me reply to some of the following questions regarding Human Design:

I personally got my first birth chart reading done about two months ago and it's helped me understand parts of myself I could never really grasp and embrace. It's encouraged me to listen to myself more and be more intuitive both in my personal and professional life.

- Find Nikki here - 

IG: https://www.instagram.com/heynikkijae/

Website: https://www.nikkijae.net/

Podcast: https://anchor.fm/nikki533

- find me here -

IG: https://www.instagram.com/chloe.kian/

YouTube: https://www.youtube.com/c/ChloeKian

Blog: https://www.chloekian.com/

How learning to say no has helped me with anxiety and feeling overwhelmed. Why it's so important to define your priorities and personal limits when it comes to taking a decision. I read Essentialism this Winter and it was a real eye opener for me. I learnt that saying no is not necessarily negative, if anything, it's an amazing opportunity we have. 

In this episode I talk about why we say yes in the first place and the questions we should ask ourselves before accepting an invitation, a deal, an opportunity. The good and bad reasons why we say yes by default.

I share the importance of saying no and why we need to do it more often in order to preserve ourselves and be fulfilled. I break the stigma and explain why it's a good thing to refuse sometimes and offer tools on how to decline offers in a polite and respectful way.

- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

Time for a Q&A!

This week I answer a lot of random questions I received about various topics I never mentioned on my channel before. It's time to get real and deep.

Leave a kind review if you enjoy this format and I'll do more!

- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

So many of you have been asking me about Switzerland, so here we go! All the pros & cons of living in Switzerland in one episode. I have so much to say about this as I have grown up here and have lived abroad which definitely has made me realise how lucky I was to have grown up in such a beautiful area.

I really hope you will enjoy this episode and it will reply to all the questions you have regarding life in Switzerland.

- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

This time is weird for everyone and it can be worse for some people. I've personally experienced anxiety about the pandemic while David and I were still in Bali and in this episode I wanted to share what has helped me to recover from it.

I share about how anxiety feels in the body and how we can analyse it. I also talk about how to become aware and discover the deep roots behind this overwhelming feeling along with coping techniques and rituals to reduce the anxiety.

As much as distracting yourself is not addressing the cause of the issue, it is important to focus on activities that make us feel good to give our minds a little rest.

Finally, I share some habits that tend to make anxiety worse and why we should avoid them in periods of crisis.

- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/