Tricia started her journey towards supporting parents after she experienced postnatal depression and anxiety after two of her pregnancies. Tricia felt she did not receive the support she required quickly enough and she co-founded Juno Perinatal Mental Health Support in 2015 to support mums with perinatal mental health issues.

Tricia is also an EFT practitioner with a focus on supporting parents who have experienced birth trauma; Tricia also trains others to support parents who've experienced birth trauma. She also has a monthly membership called Overcome the Overload where she uses EFT to help stressed out mums relax and enjoy motherhood more.

Tricia is really focused towards helping parents navigate parenthood in a gentle supportive way. She has loads of really practical and helpful insights to share during this interview so I think you're going to love this episode.