The internet and social media are full of confusing information about intuitive eating. It can lead you to wonder, what's true and what's a lie. I thought it would be fun in this episode to share 3 truths and 1 lie about intuitive eating to help you better understand this amazing self care approach to your health and overall wellbeing.

Last chance to join the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching

MORE FROM JEN

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/

Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom

Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]