Episode 44 Welcome back to another insightful episode of the podcast! Today's show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today's episode I am sharing with you three types of eating that you are not familiar with yet and how to start feeding yourself new sensations. And no, I'm not talking about a kale salad or a probiotic pudding. I'm taking about legitimate ways that will not only increase your satisfaction, but also increase your ability to function as a nourished human being. Get ready to hear about: Ditch Metabolic Damage Webinar The blog section of my site My Facebook page (for easy access to me) Mindful Eating by Jan Chozen Bays The downfall of intuitive eating The 7 different types of hunger and why they are important for overall nourishment The definition of cellular hunger and how to start training your body to listen again Why cravings aren't for the weak How eye hunger can make you want validation (and how to avoid that) Some unique ways to feed eye hunger Definition of mind hunger (this one is my favourite) Body Freedom relaunch (DOORS CLOSE MAY 17th!)     Get every episode delivered straight to your phone by subscribing HERE.

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