3 types of foods that are bad for your brain! First on our list are high glycemic and low fiber type foods. These foods lead to rapid spikes in blood sugar levels, causing inflammation that can impair brain function. Next up, fried foods. These are loaded with trans fats and harmful chemicals that can contribute to cognitive decline and memory problems. Last, artificial sweeteners. These have been linked to negative effects on memory and brain health. #nutrition #brainhealth #foodfacts