Monotasking is the practice of focusing on a single task at a time, without allowing distractions to invade our attention. This approach enables us to fully immerse ourselves in the present moment, harness our concentration, and achieve optimal performance. The concept of distraction demolition is about employing techniques such as creating a distraction-free environment, managing digital distractions, and practicing mindfulness, so you can cultivate a heightened sense of focus and productivity. #productivity #taskmanagement #neuroscience #productivityhack

Sleep: the unsung hero of your mental health! 🌙💤 Did you know that your brain is extraordinarily busy while you're catching Zs? It's not just 'switching off,' but actively cleansing itself of harmful waste and locking in your memories 🔐. Picture it as your nightly detox and data backup, all in one! If you skip sleep, you're skipping crucial brain maintenance, leading to issues like anxiety, muddled thinking, and memory loss. So remember, a good night's sleep is much more than just rest – it's an investment in your mental health. Share with a friend who could use a reminder to prioritize sleep! #BrainHealth #SleepScience #MentalHealthMatters

The real secret to breaking any bad habit is breaking bad, bad loops. This is called positive cargo. For instance, when I catch myself devouring an entire carton of ice cream, I immediately pause and engage in a positive habit, like drinking a glass of water or doing a set of push-ups or jumping jacks. By emphasizing and celebrating the positive habit, I gradually replace the negative loop with a positive one. This technique, rooted in neuroscience and neuroplasticity, helps me intercept the bad habit even before it takes hold. Share the bad habit you want to conquer and the positive alternative in the comments below. #neuroplasticity #habitchange #badhabits

Did you know that avoiding situations due to anxiety unintentionally reinforces it? This is especially common among my clients recovering from CPTSD after narcissistic or emotional abuse. 💔 But there's a way out! Let me explain: after an abusive relationship, anxiety about dating or relationships can be overwhelming. The instinctive response is to avoid or flee from it, providing temporary relief. However, this avoidance reinforces the behavior, associating it as 'good' while labeling men, relationships, and intimacy as 'bad.' But fear not! There's a path to reclaiming your power. Start by connecting with the nervous parts inside you, reassuring them that everything will be alright. Then, gradually reintroduce these aspects into your life, in manageable doses, to retrain your Mind, Brain & Body to see them as safe and good again. Just remember, healing from trauma is crucial before embarking on this journey, so attract healthy and healed connections. Follow us for more valuable tips on rebuilding after an abusive relationship. 💪❤️

3 types of foods that are bad for your brain! First on our list are high glycemic and low fiber type foods. These foods lead to rapid spikes in blood sugar levels, causing inflammation that can impair brain function. Next up, fried foods. These are loaded with trans fats and harmful chemicals that can contribute to cognitive decline and memory problems. Last, artificial sweeteners. These have been linked to negative effects on memory and brain health. #nutrition #brainhealth #foodfacts

Locked in a cycle of over-analyzing past traumas? It's time for a shift. As a coach, I guide people to move from ruminating endlessly to active healing. Remember this: '5 hours of thinking can be outdone by 5 minutes of action.' 🕒💡 My Act-Assess-Adjust framework promotes taking small steps towards self-love and care. Don't just dwell, DO. Each action, however small, propels you forward on your healing journey. Ready to try it out? Drop a 💪 emoji in the comments! #TraumaHealing #SelfLove #MentalHealthJourney

#ad Excited to share my sleep-focused routine, especially useful for trauma recovery. 1️⃣ Use Performance Lab Sleep for relaxation and quality rest. 2️⃣ Keep a Stress Journal to offload worries, enabling peaceful sleep. 3️⃣ Plan for tomorrow to prevent stress. Your Stress Journal can guide tomorrow’s tasks. DM “Sleep” for more on Performance Lab Sleep.

#stitch with @◇serre◇ Have you ever been told you’re too self-aware for therapy? I see this a lot in people that come to me for help after traditional type therapies haven’t worked as well as they hope they would. Experimenting with bottom-up therapies like somatic experiencing, S/O @Britt | Trauma Informed Coach or internal family systems can be a powerful tool to aid you along your journey when you get to this point! DM me if you have any questions, or would like to learn more 🧠