Monotasking is the practice of focusing on a single task at a time, without allowing distractions to invade our attention. This approach enables us to fully immerse ourselves in the present moment, harness our concentration, and achieve optimal performance. The concept of distraction demolition is about employing techniques such as creating a distraction-free environment, managing digital distractions, and practicing mindfulness, so you can cultivate a heightened sense of focus and productivity. #productivity #taskmanagement #neuroscience #productivityhack