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#ad Excited to share my sleep-focused routine, especially useful for trauma recovery. 1️⃣ Use Per...
#ad Excited to share my sleep-focused routine, especially useful for trauma recovery. 1️⃣ Use Performance Lab Sleep for relaxation and quality rest. 2️⃣ Keep a Stress Journal to offload worries, enabling peaceful sleep. 3️⃣ Plan for tomorrow to prevent stress. Your Stress Journal can guide tomorrow’s tasks. DM “Sleep” for more on Performance Lab Sleep.
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By Cody Isabel#ad Excited to share my sleep-focused routine, especially useful for trauma recovery. 1️⃣ Use Performance Lab Sleep for relaxation and quality rest. 2️⃣ Keep a Stress Journal to offload worries, enabling peaceful sleep. 3️⃣ Plan for tomorrow to prevent stress. Your Stress Journal can guide tomorrow’s tasks. DM “Sleep” for more on Performance Lab Sleep.