#stitch with @◇serre◇ Have you ever been told you’re too self-aware for therapy? I see this a lot in people that come to me for help after traditional type therapies haven’t worked as well as they hope they would. Experimenting with bottom-up therapies like somatic experiencing, S/O @Britt | Trauma Informed Coach or internal family systems can be a powerful tool to aid you along your journey when you get to this point! DM me if you have any questions, or would like to learn more 🧠